Your Recipe

Loaded Sweet Potato Skins

Ingrédient Quantité Calories
Patates douces 520g 447kcal
Sel de table 1.4996g 0kcal
Huile d'olive 14g 124kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 32g 130kcal
Fromage, mozzarella, sans matière grasse 112g 158kcal
Lait, entier 61.3g 37kcal
Cheddar fort, en tranches 60g 246kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium sweet potatoes
1 Tablespoon olive oil
1/4 cup milk*
1/4 teaspoon salt
ground black pepper, to taste
1 cup shredded cheese (I use half sharp cheddar and half mozzarella)
4 strips bacon, cooked until crispy, and crumbled
for serving: sour cream and chopped chives
Instructions
Preheat oven to 400°F (204°C). Line a large baking sheet with parchment paper or a silicone baking mat. Pierce each sweet potato a few times and bake for 40-50 minutes or until soft. Allow the potatoes to cool slightly. Slice potatoes in half lengthwise.
Reduce oven temperature to 375°F (191°C). Scoop out sweet potato flesh, leaving a thin layer of sweet potato inside, and add flesh to a medium bowl. Place skins back on the baking sheet face up, drizzle with olive oil and bake for 10 minutes.
Mash the sweet potato flesh with milk, salt, and pepper until smooth and creamy. After 10 minutes, remove the skins from the oven. Fill each with an equal amount of mashed sweet potato and top each with cheese. Bake for 15 minutes until the cheese is melted. Remove from the oven and top with bacon. Serve with sour cream and chopped chives, if desired.
Skins are best enjoyed immediately. Cover leftovers tightly and store in the refrigerator for up to 3 days.
Notes
Milk: Buttermilk, whole milk, or half-and-half is best. Try to avoid low fat milks. You want a very thick, creamy mash.
Larger Batch: Recipe may easily be doubled or tripled for a crowd.

Valeurs nutritives
Taille des portions 100 g | ml
Quantité par portion 143
597
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.1g 8%
Gras saturés 1.9g 9%
Sodium 282mg 12%
Total des glucides 14g 5%
Fibres alimentaires 2.2g 8%
Sucre 3.3g
Protéine 8g 16%
Vitamine D 0.2mcg 1%
Calcium 217mg 17%
Fer 0.5mg 3%
Potassium 271mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 500.807 mcg 56%
Thiamine [B1] 0.06 mg 5%
Riboflavine [B2] 0.125 mg 10%
Niacine [B3] 0.39 mg 2%
Acide pantothénique [B5] 0.556 mg 11%
Vitamine B6 0.157 mg 9%
Cobalamine [B12] 0.256 mcg 0%
Floate [B9] 10.575 mcg 0%
Vitamine C 1.56 mg 2%
Vitamine D 0.159 mcg 1%
Vitamine E 0.52 mg 3%
Vitamine K 3.295 mcg 3%
Bétaïne 0.002 mg 0%
Choline 12.758 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.1 g 5%
Sugars 3.3 g 7%
Fibres alimentaires 2.2 g 8%
Carbohydrate 13.1 g 0%
Glucides nets 10.8g
acides aminés
nutriment Quantité DV
Alanine 0.142 g 0%
Arginine 0.149 g 0%
Acide aspartique 0.443 g 0%
Cystéine 0.031 g 0%
Acide glutamique 0.603 g 0%
Glycine 0.1 g 0%
Histidine 0.094 g 0%
Isoleucine 0.156 g 0%
Leucine 0.284 g 0%
Lysine 0.24 g 0%
Méthionine 0.077 g 0%
Phénylalanine 0.173 g 0%
Proline 0.255 g 0%
Sérine 0.183 g 0%
Thréonine 0.158 g 0%
Tryptophane 0.05 g 0%
Tyrosine 0.141 g 0%
Valine 0.204 g 0%
Minéraux
nutriment Quantité DV
Calcium 217.01 mg 17%
Cuivre 0.11 mg 12%
Fluorure 0 mcg 0%
Fer 0.48 mg 3%
Magnésium 24.3 mg 6%
Manganèse 0.17 mg 7%
Phosphore 171.83 mg 14%
Potassium 271.36 mg 6%
Sélénium 5.3 mcg 10%
Sodium 282.47 mg 12%
Zinc 1.1 mg 10%
autres
nutriment Quantité DV
Eau 69.926 g 0%
Cendres 1.845 g 0%