Your Recipe

Peppered Pork with Mushroom Sauce

Ingrédient Quantité Calories
Oignons 13g 5kcal
Échine de porc entière grillée 113g 273kcal
Bouillon de bœuf en cubes 254g 432kcal
Champignons blancs 50g 11kcal
Huile d'olive 28g 248kcal
Farine de blé, blanche, tout usage, non enrichie 15g 55kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil, divided
1 peppercorn pork tenderloin (1 pound) or flavor of your choice, cut into 3/4-inch slices
1/2 cup sliced fresh mushrooms
1/4 cup chopped onion
2 tablespoons all-purpose flour
1 cup reduced-sodium beef broth
Directions
1. In a large skillet, heat 1 tablespoon oil over medium heat. Brown pork on both sides. Remove from pan.
2. In same pan, heat remaining oil over medium-high heat. Add mushrooms and onion; cook and stir until tender, 4-5 minutes.
3. In a small bowl, mix flour and broth until smooth. Stir into mushroom mixture. Bring to a boil; cook and stir until sauce is thickened. Return pork to pan. Cook until a thermometer inserted in pork reads 145°.

Valeurs nutritives
Taille des portions 118 g | ml
Quantité par portion 256
1071
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 3.7g 19%
Sodium 15258mg 663%
Total des glucides 14g 5%
Fibres alimentaires 0.3g 1%
Sucre 9.6g
Protéine 20g 39%
Vitamine D 0.4mcg 2%
Calcium 45mg 3%
Fer 1.8mg 10%
Potassium 424mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.565 mcg 0%
Thiamine [B1] 0.391 mg 33%
Riboflavine [B2] 0.296 mg 23%
Niacine [B3] 4.02 mg 25%
Acide pantothénique [B5] 0.595 mg 12%
Vitamine B6 0.277 mg 16%
Cobalamine [B12] 0.838 mcg 0%
Floate [B9] 25.45 mcg 0%
Vitamine C 0.673 mg 1%
Vitamine D 0.392 mcg 2%
Vitamine E 1.094 mg 7%
Vitamine K 4.363 mcg 4%
Bétaïne 2.202 mg 0%
Choline 101.054 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.8 g 5%
Sugars 9.6 g 19%
Fibres alimentaires 0.3 g 1%
Carbohydrate 10.9 g 0%
Glucides nets 4.2g
acides aminés
nutriment Quantité DV
Alanine 0.491 g 0%
Arginine 0.516 g 0%
Acide aspartique 0.753 g 0%
Cystéine 0.107 g 0%
Acide glutamique 1.372 g 0%
Glycine 0.424 g 0%
Histidine 0.318 g 0%
Isoleucine 0.379 g 0%
Leucine 0.657 g 0%
Lysine 0.714 g 0%
Méthionine 0.212 g 0%
Phénylalanine 0.338 g 0%
Proline 0.382 g 0%
Sérine 0.35 g 0%
Thréonine 0.373 g 0%
Tryptophane 0.105 g 0%
Tyrosine 0.282 g 0%
Valine 0.461 g 0%
Minéraux
nutriment Quantité DV
Calcium 45.22 mg 3%
Cuivre 0.07 mg 7%
Fluorure 0.04 mcg 0%
Fer 1.81 mg 10%
Magnésium 41.94 mg 10%
Manganèse 0.28 mg 12%
Phosphore 228.11 mg 18%
Potassium 423.98 mg 9%
Sélénium 32.77 mcg 60%
Sodium 15258.49 mg 663%
Zinc 0.91 mg 8%
autres
nutriment Quantité DV
Eau 33.385 g 0%
Cendres 38.002 g 0%