Your Recipe

Grilled Tilapia Piccata

Ingrédient Quantité Calories
Jus de citron 43.2g 10kcal
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Basilic frais 8g 2kcal
Poivre noir 0.25g 1kcal
Zeste de citron 0.5g 0kcal
Câpres, en conserve 17.2g 4kcal
Poisson, tilapia, cru 680.4g 653kcal

Recipe Instructions:

Ingredients
1/2 teaspoon grated lemon zest
3 tablespoons lemon juice
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons capers, drained
3 tablespoons minced fresh basil, divided
4 tilapia fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper

Directions
In a small bowl, whisk lemon zest, lemon juice, oil and garlic until blended; stir in capers and 2 tablespoons basil. Reserve 2 tablespoons mixture for drizzling cooked fish. Brush remaining mixture onto both sides of tilapia; sprinkle with salt and pepper.
Grill tilapia on a lightly oiled rack, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 3-4 minutes on each side. Drizzle with reserved lemon mixture; sprinkle with remaining basil.

Valeurs nutritives
Taille des portions 196 g | ml
Quantité par portion 231
968
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 2g 10%
Sodium 190mg 8%
Total des glucides 1.6g 1%
Fibres alimentaires 0.3g 1%
Sucre 0.3g
Protéine 34g 69%
Vitamine D 5.3mcg 26%
Calcium 26mg 2%
Fer 1.2mg 6%
Potassium 540mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 5.602 mcg 1%
Thiamine [B1] 0.077 mg 6%
Riboflavine [B2] 0.118 mg 9%
Niacine [B3] 6.707 mg 42%
Acide pantothénique [B5] 0.858 mg 17%
Vitamine B6 0.304 mg 18%
Cobalamine [B12] 2.688 mcg 0%
Floate [B9] 45.405 mcg 0%
Vitamine C 5.354 mg 6%
Vitamine D 5.273 mcg 26%
Vitamine E 1.761 mg 12%
Vitamine K 16.077 mcg 13%
Bétaïne 36.932 mg 0%
Choline 73.737 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.6 g 1%
Sugars 0.3 g 1%
Fibres alimentaires 0.3 g 1%
Carbohydrate 1.3 g 0%
Glucides nets 1.2g
acides aminés
nutriment Quantité DV
Alanine 2.08 g 0%
Arginine 2.184 g 0%
Acide aspartique 3.921 g 0%
Cystéine 0.376 g 0%
Acide glutamique 5.484 g 0%
Glycine 1.78 g 0%
Histidine 0.802 g 0%
Isoleucine 1.587 g 0%
Leucine 2.736 g 0%
Lysine 3.085 g 0%
Méthionine 1.011 g 0%
Phénylalanine 1.383 g 0%
Proline 1.292 g 0%
Sérine 1.388 g 0%
Thréonine 1.621 g 0%
Tryptophane 0.359 g 0%
Tyrosine 1.16 g 0%
Valine 1.657 g 0%
Minéraux
nutriment Quantité DV
Calcium 26.15 mg 2%
Cuivre 0.15 mg 17%
Fluorure 0.02 mcg 0%
Fer 1.17 mg 6%
Magnésium 49.77 mg 12%
Manganèse 0.12 mg 5%
Phosphore 293.99 mg 24%
Potassium 539.56 mg 11%
Sélénium 71.39 mcg 130%
Sodium 190.02 mg 8%
Zinc 0.62 mg 6%
autres
nutriment Quantité DV
Eau 149.256 g 0%
Cendres 2.006 g 0%