Your Recipe

Spanish Cauliflower Rice

Ingrédient Quantité Calories
Chou-fleur 340.2g 85kcal
Dinde crue moulue 453.592g 671kcal
Sauce, salsa, prête à servir 453.592g 132kcal

Recipe Instructions:

Ingredients
1 pound ground turkey ground chicken could also work
12 ounces frozen riced cauliflower
16 ounces salsa
salt and pepper to taste
Instructions
In a large skillet, brown ground turkey until fully cooked. Season with salt and pepper as desired.
Add frozen cauliflower to cooked ground turkey. Cover skillet with lid and cook for 2-3 more minutes.
Remove lid and break up any frozen cauliflower chunks. Cook for 2-3 more minutes and stir to incorporate the cauliflower with the ground turkey.
Pour salsa into skillet and mix well.
Let cook for 5 more minutes so that flavors can meld.
Serve and enjoy.

Valeurs nutritives
Taille des portions 312 g | ml
Quantité par portion 222
929
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.1g 12%
Gras saturés 2.3g 12%
Sodium 898mg 39%
Total des glucides 12g 4%
Fibres alimentaires 4.2g 15%
Sucre 6.2g
Protéine 26g 51%
Vitamine D 0.5mcg 2%
Calcium 74mg 6%
Fer 2.1mg 11%
Potassium 835mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 48.761 mcg 5%
Thiamine [B1] 0.835 mg 70%
Riboflavine [B2] 0.264 mg 20%
Niacine [B3] 9.303 mg 58%
Acide pantothénique [B5] 1.919 mg 38%
Vitamine B6 0.991 mg 58%
Cobalamine [B12] 1.134 mcg 0%
Floate [B9] 60.952 mcg 0%
Vitamine C 43.149 mg 48%
Vitamine D 0.454 mcg 2%
Vitamine E 1.622 mg 11%
Vitamine K 18.059 mcg 15%
Bétaïne 7.144 mg 0%
Choline 72.121 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 12 g 4%
Sugars 6.2 g 12%
Fibres alimentaires 4.2 g 15%
Carbohydrate 4.5 g 0%
Glucides nets 5.9g
acides aminés
nutriment Quantité DV
Alanine 1.486 g 0%
Arginine 1.69 g 0%
Acide aspartique 2.302 g 0%
Cystéine 0.253 g 0%
Acide glutamique 3.784 g 0%
Glycine 1.279 g 0%
Histidine 0.708 g 0%
Isoleucine 1.058 g 0%
Leucine 1.975 g 0%
Lysine 2.177 g 0%
Méthionine 0.672 g 0%
Phénylalanine 0.923 g 0%
Proline 1.046 g 0%
Sérine 1.02 g 0%
Thréonine 1.086 g 0%
Tryptophane 0.27 g 0%
Tyrosine 0.833 g 0%
Valine 1.138 g 0%
Minéraux
nutriment Quantité DV
Calcium 74.28 mg 6%
Cuivre 0.23 mg 25%
Fluorure 0.85 mcg 0%
Fer 2.07 mg 11%
Magnésium 55.85 mg 13%
Manganèse 0.27 mg 12%
Phosphore 301.64 mg 24%
Potassium 834.9 mg 18%
Sélénium 26.37 mcg 48%
Sodium 897.55 mg 39%
Zinc 3.1 mg 28%
autres
nutriment Quantité DV
Eau 261.625 g 0%
Cendres 4.491 g 0%