Your Recipe

Oven Roasted Chickpeas with Broccolini

Ingrédient Quantité Calories
Citron 65g 19kcal
Broccoli 220g 75kcal
Huile d'olive 28g 248kcal
Paprika 2g 6kcal
Pois chiches (haricots garbanzo, bengal gram), graines mûres, en conserve, solides égouttés 453g 630kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Equipment
Lemon Zester
Lemon Lime Squeezer
baking sheet pan
Ingredients
1 bunch broccolini (about 1 pound)
2 Tablespoons olive oil divided
1 lemon zest and juice, divided
salt and pepper to taste
453 g chickpeas (15 ounces or 1 ½ cups cooked) rinsed and drained (See Notes)
1 teaspoon smoked paprika
Instructions
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper for easier cleanup, if desired.
FOR THE BROCCOLINI:
Trim the ends of the broccolini and halve any thick stems. Place the broccolini on one half of the baking sheet. Use your hands to coat the broccolini with 1 tablespoon olive oil, salt and pepper (to taste), and half the lemon juice.
FOR THE CHICKPEAS:
In a medium bowl, toss the chickpeas with the remaining 1 tablespoon olive oil, salt (to taste), the smoked paprika, and the remaining lemon juice. Spread out the chickpeas on the other half of the baking sheet next to the broccolini in a single layer.
Place the sheet pan in the oven and roast the broccolini and chickpeas for 20-25 minutes, tossing each half way through roasting, until the broccolini is tender and lightly browned.
Garnish with lemon zest and enjoy!
Notes
If you can't find broccolini, broccoli florets can be used instead. Or try your favorite vegetables like cauliflower, Brussels sprouts, or asparagus.
If you have extra time, rub the chickpeas with a kitchen towel to remove the outer skins. This is strictly optional, but some people prefer the smoother texture that results in removing the skins.

Valeurs nutritives
Taille des portions 384 g | ml
Quantité par portion 488
2043
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 2.5g 12%
Sodium 595mg 26%
Total des glucides 62g 22%
Fibres alimentaires 19g 66%
Sucre 12g
Protéine 20g 39%
Vitamine D 0mcg 0%
Calcium 165mg 13%
Fer 3.7mg 21%
Potassium 701mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 61.32 mcg 7%
Thiamine [B1] 0.156 mg 13%
Riboflavine [B2] 0.181 mg 14%
Niacine [B3] 1.153 mg 7%
Acide pantothénique [B5] 0.717 mg 14%
Vitamine B6 0.503 mg 30%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 182.085 mcg 0%
Vitamine C 115.581 mg 128%
Vitamine D 0 mcg 0%
Vitamine E 3.871 mg 26%
Vitamine K 128.692 mcg 107%
Bétaïne 0.085 mg 0%
Choline 23.115 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 61.8 g 22%
Sugars 11.9 g 24%
Fibres alimentaires 18.6 g 66%
Carbohydrate 10.9 g 0%
Glucides nets 50g
acides aminés
nutriment Quantité DV
Alanine 0.809 g 0%
Arginine 1.732 g 0%
Acide aspartique 2.277 g 0%
Cystéine 0.251 g 0%
Acide glutamique 3.432 g 0%
Glycine 0.774 g 0%
Histidine 0.509 g 0%
Isoleucine 0.781 g 0%
Leucine 1.295 g 0%
Lysine 1.231 g 0%
Méthionine 0.254 g 0%
Phénylalanine 0.996 g 0%
Proline 0.808 g 0%
Sérine 0.948 g 0%
Thréonine 0.7 g 0%
Tryptophane 0.193 g 0%
Tyrosine 0.457 g 0%
Valine 0.82 g 0%
Minéraux
nutriment Quantité DV
Calcium 164.51 mg 13%
Cuivre 0.63 mg 70%
Fluorure 0 mcg 0%
Fer 3.71 mg 21%
Magnésium 86.37 mg 21%
Manganèse 2.17 mg 94%
Phosphore 273.47 mg 22%
Potassium 700.78 mg 15%
Sélénium 9.96 mcg 18%
Sodium 595.1 mg 26%
Zinc 1.94 mg 18%
autres
nutriment Quantité DV
Eau 278.336 g 0%
Cendres 3.061 g 0%