Your Recipe

Millet with Three Cheeses

Ingrédient Quantité Calories
Cheddar 56.7g 228kcal
Lait 3,7 % de matières grasses du lait 244g 156kcal
Millet cru 200g 756kcal
Fromage, parmesan, râpé 15.2g 64kcal
Sel de mer 6g 0kcal

Recipe Instructions:

1 cup millet
1 teaspoon salt (optional)
1 cup milk
2 ounces Fontina, diced
2 ounces cheddar, diced
2 tablespoons grated Parmesan

Rinse and drain the millet and put it in a large, heavy saucepan over medium heat. Cook, stirring frequently, for about 5 minutes, until the millet starts to smell and look toasty.
Add 3 cups of water and the salt if using and bring to a boil over medium-high heat. Stir once, lower the heat so that the liquid is just simmering and cover the pan. Cook for about 15 minutes, stirring once or twice, until the millet is tender. Drain the millet and return it to the pan.
Over medium-low heat, add the milk and cheeses and stir well until they melt and the mixture thickens, 2 to 3 minutes. Season with more salt if you like and serve.

Valeurs nutritives
Taille des portions 174 g | ml
Quantité par portion 401
1679
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 6.7g 33%
Sodium 1041mg 45%
Total des glucides 54g 20%
Fibres alimentaires 5.7g 20%
Sucre 0.1g
Protéine 16g 32%
Vitamine D 0.1mcg 1%
Calcium 281mg 22%
Fer 2.1mg 12%
Potassium 278mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 102.085 mcg 11%
Thiamine [B1] 0.318 mg 27%
Riboflavine [B2] 0.423 mg 33%
Niacine [B3] 3.23 mg 20%
Acide pantothénique [B5] 0.921 mg 18%
Vitamine B6 0.307 mg 18%
Cobalamine [B12] 0.569 mcg 0%
Floate [B9] 65.836 mcg 0%
Vitamine C 1.22 mg 1%
Vitamine D 0.113 mcg 1%
Vitamine E 0.168 mg 1%
Vitamine K 3.125 mcg 3%
Bétaïne 0.142 mg 0%
Choline 3.833 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.6 g 20%
Sugars 0.1 g 0%
Fibres alimentaires 5.7 g 20%
Carbohydrate 53 g 0%
Glucides nets 53.6g
acides aminés
nutriment Quantité DV
Alanine 0.891 g 0%
Arginine 0.455 g 0%
Acide aspartique 1.014 g 0%
Cystéine 0.189 g 0%
Acide glutamique 3.051 g 0%
Glycine 0.351 g 0%
Histidine 0.333 g 0%
Isoleucine 0.699 g 0%
Leucine 1.561 g 0%
Lysine 0.547 g 0%
Méthionine 0.317 g 0%
Phénylalanine 0.718 g 0%
Proline 1.315 g 0%
Sérine 0.722 g 0%
Thréonine 0.553 g 0%
Tryptophane 0.22 g 0%
Tyrosine 0.565 g 0%
Valine 0.83 g 0%
Minéraux
nutriment Quantité DV
Calcium 281.3 mg 22%
Cuivre 0.52 mg 57%
Fluorure 0 mcg 0%
Fer 2.1 mg 12%
Magnésium 94.97 mg 23%
Manganèse 1.1 mg 48%
Phosphore 383.78 mg 31%
Potassium 278.28 mg 6%
Sélénium 10.59 mcg 19%
Sodium 1041.27 mg 45%
Zinc 2.34 mg 21%
autres
nutriment Quantité DV
Eau 85.212 g 0%
Cendres 3.814 g 0%