Your Recipe

Rotini with Creamy Broccoli Sauce

Ingrédient Quantité Calories
Citron 29g 8kcal
Jus de citron 14.4g 3kcal
Broccoli 1164g 396kcal
Pâtes sèches 224g 831kcal
Ail 3g 4kcal
Huile d'olive 19.95g 176kcal
Zeste de citron 2g 1kcal
Fromage, parmesan, râpé 30g 126kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 4.5g 0kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Kosher salt¾ tsp, plus more for salting the water
Frozen chopped broccoli 6 cup(s), florets
Uncooked yellow lentil pasta 8¾ oz, rotini variety
Garlic 1 large clove(s), coarsely chopped
Olive oil 1½ Tbsp
Lemon zest 1 tsp Fresh lemon juice
1 Tbsp Black pepper
½ tsp Grated Parmesan cheese⅓ cup(s), divided
Lemon(s) ½ medium, cut into wedges (optional)

Instructions
Bring a large pot of salted water to a boil. Cook the broccoli for 3 minutes. Using a slotted spoon, remove the broccoli from the water and set aside. Add the pasta to the boiling water; cook, stirring occasionally, until al dente, 8 to 9 minutes. Reserve ½ cup of the cooking water. Drain the pasta.
In a blender, blend the garlic, oil, lemon zest and juice, salt, black pepper, 2 tbsp cheese, 2½ cups of the broccoli, and ½ cup reserved pasta cooking water on high until the sauce is creamy and smooth, about 1 minute.
Return the pasta and remaining broccoli to the pot. Add the sauce and toss gently to coat. Sprinkle with the remaining cheese. Serve with the lemon wedges (if using).
Serving size: 1½ cups

Valeurs nutritives
Taille des portions 373 g | ml
Quantité par portion 387
1621
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.1g 12%
Gras saturés 2.1g 11%
Sodium 674mg 29%
Total des glucides 64g 23%
Fibres alimentaires 9.7g 35%
Sucre 6.7g
Protéine 18g 36%
Vitamine D 0mcg 0%
Calcium 220mg 17%
Fer 4.1mg 23%
Potassium 1080mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 107.475 mcg 12%
Thiamine [B1] 0.713 mg 59%
Riboflavine [B2] 0.594 mg 46%
Niacine [B3] 5.906 mg 37%
Acide pantothénique [B5] 1.972 mg 39%
Vitamine B6 0.613 mg 36%
Cobalamine [B12] 0.101 mcg 0%
Floate [B9] 403.944 mcg 0%
Vitamine C 265.687 mg 295%
Vitamine D 0 mcg 0%
Vitamine E 3.071 mg 20%
Vitamine K 299.858 mcg 250%
Bétaïne 79.566 mg 0%
Choline 65.621 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 63.5 g 23%
Sugars 6.7 g 13%
Fibres alimentaires 9.7 g 35%
Carbohydrate 62.3 g 0%
Glucides nets 56.8g
acides aminés
nutriment Quantité DV
Alanine 0.551 g 0%
Arginine 0.827 g 0%
Acide aspartique 1.303 g 0%
Cystéine 0.225 g 0%
Acide glutamique 4.161 g 0%
Glycine 0.509 g 0%
Histidine 0.34 g 0%
Isoleucine 0.519 g 0%
Leucine 0.934 g 0%
Lysine 0.562 g 0%
Méthionine 0.194 g 0%
Phénylalanine 0.717 g 0%
Proline 1.204 g 0%
Sérine 0.7 g 0%
Thréonine 0.517 g 0%
Tryptophane 0.2 g 0%
Tyrosine 0.284 g 0%
Valine 0.697 g 0%
Minéraux
nutriment Quantité DV
Calcium 220.28 mg 17%
Cuivre 0.29 mg 32%
Fluorure 10.18 mcg 0%
Fer 4.13 mg 23%
Magnésium 94.97 mg 23%
Manganèse 1.18 mg 51%
Phosphore 348.56 mg 28%
Potassium 1079.63 mg 23%
Sélénium 45.45 mcg 83%
Sodium 673.63 mg 29%
Zinc 2.33 mg 21%
autres
nutriment Quantité DV
Eau 277.775 g 0%
Cendres 3.481 g 0%