Your Recipe

Roasted Spiced Salmon

Ingrédient Quantité Calories
Jus de citron 4.79g 1kcal
Beurre sans sel 56.7g 407kcal
Riz brun à grains moyens cru 200g 724kcal
Curcuma moulu 1.59g 5kcal
Huile d'olive 53g 469kcal
Graine de cumin 1.02g 4kcal
Raisins secs, dorés, sans pépins 79.5g 239kcal
Cannelle 1.3g 3kcal
Poivre noir moulu 0.29125g 1kcal
Sel, casher 13.5g 0kcal
Épinards, bébé 120g 25kcal
Saumon de l'Atlantique, sauvage, cru 1020g 1448kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup olive oil, divided

1 cup basmati rice

½ cup golden raisins

1 cinnamon stick

2 ¼ teaspoons kosher salt, divided

4 tablespoons unsalted butter, softened

½ teaspoon ground turmeric

½ teaspoon coarsely chopped cumin seeds

4 6-ounce skin-on salmon fillets

4 cups packed fresh baby spinach

1 teaspoon fresh lemon juice (from 1 lemon)

⅛ teaspoon freshly ground black pepper

Directions
Preheat oven to 325 F. Heat 2 tablespoons oil in a medium saucepan over medium. Add rice, raisins, and cinnamon stick. Cook, stirring often, until rice is fragrant and slightly opaque, about 2 minutes. Stir in 2 cups water and 1½ teaspoons salt; bring to a boil over high. Reduce heat to low, cover, and simmer, undisturbed, until liquid is absorbed, about 10 minutes. Remove from heat and let stand, covered, until rice is just tender, about 10 minutes. Fluff with a fork.

Meanwhile, mash butter, turmeric, cumin, and ½ teaspoon salt in a small bowl. Place salmon, skin side down, in a 13-by-9-inch baking dish. Spread butter mixture over salmon; cover with aluminum foil. Bake until salmon is firm when squeezed along sides, 20 to 25 minutes.

Toss spinach, lemon juice, pepper, and remaining 2 tablespoons oil and ¼ teaspoon salt in a medium bowl. Serve salad alongside salmon and rice.

Valeurs nutritives
Taille des portions 388 g | ml
Quantité par portion 831
3479
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 43g 55%
Gras saturés 16g 81%
Sodium 1482mg 64%
Total des glucides 55g 20%
Fibres alimentaires 3.1g 11%
Sucre 13g
Protéine 63g 126%
Vitamine D 0mcg 0%
Calcium 90mg 7%
Fer 4mg 22%
Potassium 1726mg 37%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 212.689 mcg 24%
Thiamine [B1] 0.81 mg 68%
Riboflavine [B2] 1.093 mg 84%
Niacine [B3] 22.619 mg 141%
Acide pantothénique [B5] 5.011 mg 100%
Vitamine B6 2.466 mg 145%
Cobalamine [B12] 8.133 mcg 0%
Floate [B9] 109.948 mcg 0%
Vitamine C 9.084 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 2.297 mg 15%
Vitamine K 9.952 mcg 8%
Bétaïne 0.071 mg 0%
Choline 5.274 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 55.2 g 20%
Sugars 13.1 g 26%
Fibres alimentaires 3.1 g 11%
Carbohydrate 38.6 g 0%
Glucides nets 42.1g
acides aminés
nutriment Quantité DV
Alanine 3.285 g 0%
Arginine 3.319 g 0%
Acide aspartique 5.552 g 0%
Cystéine 0.591 g 0%
Acide glutamique 8.349 g 0%
Glycine 2.617 g 0%
Histidine 1.589 g 0%
Isoleucine 2.5 g 0%
Leucine 4.44 g 0%
Lysine 4.801 g 0%
Méthionine 1.585 g 0%
Phénylalanine 2.178 g 0%
Proline 1.982 g 0%
Sérine 2.266 g 0%
Thréonine 2.363 g 0%
Tryptophane 0.617 g 0%
Tyrosine 1.857 g 0%
Valine 2.838 g 0%
Minéraux
nutriment Quantité DV
Calcium 90.45 mg 7%
Cuivre 0.86 mg 96%
Fluorure 0.42 mcg 0%
Fer 4.01 mg 22%
Magnésium 182.74 mg 44%
Manganèse 2.26 mg 98%
Phosphore 680.06 mg 54%
Potassium 1726.33 mg 37%
Sélénium 94.16 mcg 171%
Sodium 1482.18 mg 64%
Zinc 2.89 mg 26%
autres
nutriment Quantité DV
Eau 215.084 g 0%
Cendres 7.99 g 0%