Your Recipe

Rosemary courgette ribbons

Ingrédient Quantité Calories
Courgettes 300g 63kcal
Beurre sans sel 28.4g 204kcal
Ail 6g 9kcal
Romarin frais 1.7g 2kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 15g 5kcal

Recipe Tags:

Food

Recipe Instructions:

300g (Preferably 2 small ones) courgettes, shaved into ribbons with a vegetable peeler
2 tablespoons butter
2 cloves of garlic, crushed
1 tablespoon of fresh rosemary needles
1 white of a spring onions, chopped
Salt, to taste

Directions
Melt the butter in a large pan and add the garlic, rosemary and spring onions, sprinkling some salt to taste.
Cook on low heat for a couple of minutes to allow the veggies cook and the butter infuse with the scent and taste of the rosemary.
Then add the courgettes, gently tossing about so the ribbons are coated with the herbed butter. Let heat through, a few minutes.
Serve immediately. We had ours with whole, baked seabass. It was gorgeous!

Valeurs nutritives
Taille des portions 88 g | ml
Quantité par portion 71
296
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.1g 8%
Gras saturés 5.8g 29%
Sodium 4mg 0%
Total des glucides 3.2g 1%
Fibres alimentaires 1g 4%
Sucre 0.1g
Protéine 5.8g 12%
Vitamine D 0mcg 0%
Calcium 24mg 2%
Fer 0.7mg 4%
Potassium 365mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 69.81 mcg 8%
Thiamine [B1] 0.037 mg 3%
Riboflavine [B2] 0.035 mg 3%
Niacine [B3] 0.566 mg 4%
Acide pantothénique [B5] 0.298 mg 6%
Vitamine B6 0.129 mg 8%
Cobalamine [B12] 0.012 mcg 0%
Floate [B9] 18.121 mcg 0%
Vitamine C 26.841 mg 30%
Vitamine D 0 mcg 0%
Vitamine E 0.187 mg 1%
Vitamine K 8.285 mcg 7%
Bétaïne 0 mg 0%
Choline 1.897 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.2 g 1%
Sugars 0.1 g 0%
Fibres alimentaires 1 g 4%
Carbohydrate 2.9 g 0%
Glucides nets 3.1g
acides aminés
nutriment Quantité DV
Alanine 0.114 g 0%
Arginine 0.104 g 0%
Acide aspartique 0.269 g 0%
Cystéine 0.023 g 0%
Acide glutamique 0.259 g 0%
Glycine 0.086 g 0%
Histidine 0.049 g 0%
Isoleucine 0.084 g 0%
Leucine 0.135 g 0%
Lysine 0.126 g 0%
Méthionine 0.033 g 0%
Phénylalanine 0.081 g 0%
Proline 0.076 g 0%
Sérine 0.093 g 0%
Thréonine 0.058 g 0%
Tryptophane 0.021 g 0%
Tyrosine 0.061 g 0%
Valine 0.104 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.22 mg 2%
Cuivre 0.09 mg 9%
Fluorure 0.2 mcg 0%
Fer 0.7 mg 4%
Magnésium 26.4 mg 6%
Manganèse 0.18 mg 8%
Phosphore 75.42 mg 6%
Potassium 365.16 mg 8%
Sélénium 0.53 mcg 1%
Sodium 4 mg 0%
Zinc 0.66 mg 6%
autres
nutriment Quantité DV
Eau 75.23 g 0%
Cendres 0.857 g 0%