Your Recipe

KALE CHIPS

Ingrédient Quantité Calories
Chou frisé 67g 23kcal
Sel de table 8g 0kcal
Huile d'olive 39.9g 353kcal
Cidre de pomme 14.4g 7kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tablespoon apple cider vinegar
1 -2 teaspoon salt (this makes them pretty salty- you may want to reduce the amount, then sprinkle the chips with salt a)
3 tablespoons olive oil
2 bunches kale, rinsed with stems removed

DIRECTIONS
Cut kale into 2 to 3 inch pieces.
Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.
Try to get all the leaves covered.
Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.
After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F.
Time for baking varies depending on the size of your chips and desired crispness.
The outer edges cook quicker than the pieces from near the stem.

Valeurs nutritives
Taille des portions 32 g | ml
Quantité par portion 96
400
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.4g 7%
Sodium 784mg 34%
Total des glucides 1.1g 0%
Fibres alimentaires 0.7g 2%
Sucre 0.5g
Protéine 0.5g 1%
Vitamine D 0mcg 0%
Calcium 43mg 3%
Fer 0.3mg 2%
Potassium 62mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 40.368 mcg 4%
Thiamine [B1] 0.02 mg 2%
Riboflavine [B2] 0.061 mg 5%
Niacine [B3] 0.2 mg 1%
Acide pantothénique [B5] 0.063 mg 1%
Vitamine B6 0.025 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 10.385 mcg 0%
Vitamine C 15.677 mg 17%
Vitamine D 0 mcg 0%
Vitamine E 1.547 mg 10%
Vitamine K 71.263 mcg 59%
Bétaïne 0.06 mg 0%
Choline 0.178 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.1 g 0%
Sugars 0.5 g 1%
Fibres alimentaires 0.7 g 2%
Carbohydrate 0.7 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 0.025 g 0%
Arginine 0.027 g 0%
Acide aspartique 0.044 g 0%
Cystéine 0.006 g 0%
Acide glutamique 0.055 g 0%
Glycine 0.024 g 0%
Histidine 0.029 g 0%
Isoleucine 0.029 g 0%
Leucine 0.034 g 0%
Lysine 0.029 g 0%
Méthionine 0.005 g 0%
Phénylalanine 0.025 g 0%
Proline 0.029 g 0%
Sérine 0.021 g 0%
Thréonine 0.022 g 0%
Tryptophane 0.006 g 0%
Tyrosine 0.017 g 0%
Valine 0.027 g 0%
Minéraux
nutriment Quantité DV
Calcium 43.41 mg 3%
Cuivre 0.01 mg 1%
Fluorure 0.04 mcg 0%
Fer 0.33 mg 2%
Magnésium 5.73 mg 1%
Manganèse 0.16 mg 7%
Phosphore 9.46 mg 1%
Potassium 62.19 mg 1%
Sélénium 0.16 mcg 0%
Sodium 784.38 mg 34%
Zinc 0.07 mg 1%
autres
nutriment Quantité DV
Eau 18.192 g 0%
Cendres 2.254 g 0%