Your Recipe
300g BAKED POTATOES With pork and chestnuts, 150g Delicate salad of Chinese cabbage, pears and raisins, apple vinegar dressing
| Valeurs nutritives | |
| Taille des portions | 702 g | ml |
| Quantité par portion |
626 2621 |
| kcal kilojoules |
|
| % de la valeur quotidienne * | |
| Matières grasses totales 23g | 29% |
| Gras saturés 4.5g | 22% |
| Sodium 6214mg | 270% |
| Total des glucides 89g | 32% |
| Fibres alimentaires 11g | 38% |
| Sucre 21g | |
| Protéine 21g | 42% |
| Vitamine D 0mcg | 0% |
| Calcium 221mg | 17% |
| Fer 5.1mg | 28% |
| Potassium 1767mg | 38% |
| * Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition. | |
| Vitamines | ||
|---|---|---|
| nutriment | Quantité | DV |
| Vitamine A | 187.55 mcg | 21% |
| Thiamine [B1] | 0.383 mg | 32% |
| Riboflavine [B2] | 0.716 mg | 55% |
| Niacine [B3] | 3.471 mg | 22% |
| Acide pantothénique [B5] | 1.542 mg | 31% |
| Vitamine B6 | 1.151 mg | 68% |
| Cobalamine [B12] | 0.369 mcg | 0% |
| Floate [B9] | 176.276 mcg | 0% |
| Vitamine C | 113.304 mg | 126% |
| Vitamine D | 0.003 mcg | 0% |
| Vitamine E | 8.274 mg | 55% |
| Vitamine K | 157.934 mcg | 132% |
| Bétaïne | 1.67 mg | 0% |
| Choline | 59.012 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| nutriment | Quantité | DV |
| Total des glucides | 88.8 g | 32% |
| Sugars | 21.3 g | 43% |
| Fibres alimentaires | 10.7 g | 38% |
| Carbohydrate | 77 g | 0% |
| Glucides nets | 67.5g | |
| acides aminés | ||
|---|---|---|
| nutriment | Quantité | DV |
| Alanine | 1.056 g | 0% |
| Arginine | 1.114 g | 0% |
| Acide aspartique | 2.737 g | 0% |
| Cystéine | 0.401 g | 0% |
| Acide glutamique | 3.321 g | 0% |
| Glycine | 0.697 g | 0% |
| Histidine | 0.481 g | 0% |
| Isoleucine | 0.998 g | 0% |
| Leucine | 1.563 g | 0% |
| Lysine | 1.336 g | 0% |
| Méthionine | 0.555 g | 0% |
| Phénylalanine | 1.059 g | 0% |
| Proline | 0.731 g | 0% |
| Sérine | 1.244 g | 0% |
| Thréonine | 0.787 g | 0% |
| Tryptophane | 0.222 g | 0% |
| Tyrosine | 0.722 g | 0% |
| Valine | 1.274 g | 0% |
| Minéraux | ||
|---|---|---|
| nutriment | Quantité | DV |
| Calcium | 220.96 mg | 17% |
| Cuivre | 0.59 mg | 65% |
| Fluorure | 3.55 mcg | 0% |
| Fer | 5.12 mg | 28% |
| Magnésium | 132.23 mg | 31% |
| Manganèse | 1.18 mg | 51% |
| Phosphore | 270.7 mg | 22% |
| Potassium | 1767.14 mg | 38% |
| Sélénium | 23.83 mcg | 43% |
| Sodium | 6213.67 mg | 270% |
| Zinc | 1.46 mg | 13% |
| autres | ||
|---|---|---|
| nutriment | Quantité | DV |
| Eau | 548.562 g | 0% |
| Cendres | 5.946 g | 0% |
