Your Recipe

Baked BBQ tofu

Ingrédient Quantité Calories
Sauce, barbecue 302g 519kcal
Tofu, extra ferme, préparé avec du nigari 340g 282kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 block extra firm tofu pressed and cut into ½" cubes
1 1/2 cups vegan BBQ sauce about one 18-ounce bottle
Instructions
Preheat the oven to 425F.
In a large bowl, toss the tofu cubes with two tablespoons of BBQ sauce. Arrange the tofu on a lined baking sheet, then bake for 20 minutes. Set aside, and don’t turn off the oven yet.
Pour ½ cup of BBQ sauce into the bottom of an 8×8" glass baking pan, and shake the pan to spread the sauce out evenly. Arrange the baked tofu cubes on top, then top off with the rest of the sauce, shaking again to distribute the sauce.
Stick the uncovered pan of tofu and BBQ sauce into the oven, and bake for 30 minutes.
Notes
Make sure that you choose a BBQ sauce that's free of honey, anchovies, meat, meat stock, or other animal products.

Valeurs nutritives
Taille des portions 161 g | ml
Quantité par portion 200
839
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.9g 6%
Gras saturés 0.8g 4%
Sodium 779mg 34%
Total des glucides 32g 12%
Fibres alimentaires 1.5g 5%
Sucre 26g
Protéine 9.1g 18%
Vitamine D 0mcg 0%
Calcium 265mg 20%
Fer 2.2mg 12%
Potassium 286mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 8.305 mcg 1%
Thiamine [B1] 0.058 mg 5%
Riboflavine [B2] 0.083 mg 6%
Niacine [B3] 0.656 mg 4%
Acide pantothénique [B5] 0.841 mg 17%
Vitamine B6 0.127 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 9.16 mcg 0%
Vitamine C 0.453 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.613 mg 4%
Vitamine K 3.739 mcg 3%
Bétaïne 0.302 mg 0%
Choline 33.411 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.8 g 12%
Sugars 25.7 g 51%
Fibres alimentaires 1.5 g 5%
Carbohydrate 0 0%
Glucides nets 6.1g
acides aminés
nutriment Quantité DV
Alanine 0.38 g 0%
Arginine 0.672 g 0%
Acide aspartique 1 g 0%
Cystéine 0.028 g 0%
Acide glutamique 1.614 g 0%
Glycine 0.36 g 0%
Histidine 0.212 g 0%
Isoleucine 0.417 g 0%
Leucine 0.683 g 0%
Lysine 0.434 g 0%
Méthionine 0.104 g 0%
Phénylalanine 0.41 g 0%
Proline 0.532 g 0%
Sérine 0.498 g 0%
Thréonine 0.385 g 0%
Tryptophane 0.115 g 0%
Tyrosine 0.344 g 0%
Valine 0.428 g 0%
Minéraux
nutriment Quantité DV
Calcium 264.62 mg 20%
Cuivre 0.22 mg 25%
Fluorure 0 mcg 0%
Fer 2.22 mg 12%
Magnésium 39.57 mg 9%
Manganèse 0.66 mg 29%
Phosphore 109.45 mg 9%
Potassium 285.66 mg 6%
Sélénium 12.03 mcg 22%
Sodium 778.79 mg 34%
Zinc 1.04 mg 9%
autres
nutriment Quantité DV
Eau 111.254 g 0%
Cendres 3.406 g 0%