Your Recipe

Hot Banana Milkshake

Ingrédient Quantité Calories
Bananes 252g 224kcal
Lait à 2% de matières grasses 366g 183kcal
Miel 21g 64kcal
Sucre brun 1.15g 4kcal
Cannelle moulue 0.325g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 small ripe bananas, chopped

¼ teaspoon brown sugar

1 ½ cups milk, divided

1 tablespoon honey

⅛ teaspoon ground cinnamon

Directions
Mash bananas and brown sugar together in a bowl. Transfer to a small saucepan, place over medium heat and cook until bananas begin to brown, about 5 minutes, stirring constantly. Gradually mix 1 cup of milk into bananas and heat until mixture begins to steam. Stir honey and cinnamon into mixture until honey has dissolved.

Pour banana mixture into a blender no more than half full. Cover and hold the lid down; pulse a few times before leaving on to blend. Purée until smooth. Blend remaining 1/2 cup of milk into mixture until creamy.

Tips
I like my milkshake a little thick but you can adjust the amount of milk and honey in the blender according to your taste. I put 1/2 cup of cold milk in the blender to start drinking as soon as it's done. You can dip a dessert spoon in a chocolate hazelnut spread and serve the drink with it.

Valeurs nutritives
Taille des portions 320 g | ml
Quantité par portion 238
996
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4g 5%
Gras saturés 2.4g 12%
Sodium 88mg 4%
Total des glucides 47g 17%
Fibres alimentaires 3.4g 12%
Sucre 34g
Protéine 7.4g 15%
Vitamine D 0mcg 0%
Calcium 229mg 18%
Fer 0.4mg 2%
Potassium 714mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 55.044 mcg 6%
Thiamine [B1] 0.11 mg 9%
Riboflavine [B2] 0.435 mg 33%
Niacine [B3] 1.022 mg 6%
Acide pantothénique [B5] 1.08 mg 22%
Vitamine B6 0.576 mg 34%
Cobalamine [B12] 0.97 mcg 0%
Floate [B9] 34.576 mcg 0%
Vitamine C 11.387 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 0.185 mg 1%
Vitamine K 1.047 mcg 1%
Bétaïne 1.832 mg 0%
Choline 42.622 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 46.9 g 17%
Sugars 33.8 g 68%
Fibres alimentaires 3.4 g 12%
Carbohydrate 46.9 g 0%
Glucides nets 13g
acides aminés
nutriment Quantité DV
Alanine 0.256 g 0%
Arginine 0.235 g 0%
Acide aspartique 0.678 g 0%
Cystéine 0.048 g 0%
Acide glutamique 1.552 g 0%
Glycine 0.168 g 0%
Histidine 0.28 g 0%
Isoleucine 0.349 g 0%
Leucine 0.66 g 0%
Lysine 0.569 g 0%
Méthionine 0.17 g 0%
Phénylalanine 0.376 g 0%
Proline 0.045 g 0%
Sérine 0.416 g 0%
Thréonine 0.294 g 0%
Tryptophane 0.089 g 0%
Tyrosine 0.318 g 0%
Valine 0.456 g 0%
Minéraux
nutriment Quantité DV
Calcium 228.64 mg 18%
Cuivre 0.12 mg 14%
Fluorure 9.73 mcg 0%
Fer 0.43 mg 2%
Magnésium 54.51 mg 13%
Manganèse 0.44 mg 19%
Phosphore 196.63 mg 16%
Potassium 714.21 mg 15%
Sélénium 5.93 mcg 11%
Sodium 87.87 mg 4%
Zinc 1.09 mg 10%
autres
nutriment Quantité DV
Eau 259.461 g 0%
Cendres 2.362 g 0%