Your Recipe

Summer cup mocktail

Ingrédient Quantité Calories
Fraises 35g 12kcal
Concombre 21g 3kcal
Menthe poivrée fraîche 0.1g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1cm thick slice of cucumber
1 sprig mint
few frozen red berries
120ml clear, sparkling lemonade
ice

To garnish
more frozen berries, chopped fruits, cucumber slice, mint, citrus – all optional

Method
STEP 1
Chop the cucumber and mint sprig into small pieces. Bring 200ml water to the boil in a small pan and then add the mint and cucumber. Turn off the heat and leave for 2 mins. Add a small handful of frozen berries, let them defrost for a minute, then crush them lightly with the back of a spoon. Strain the mixture. This will keep in the fridge for up to 24 hours and will be enough to make four drinks.

STEP 2
Pour 40ml of your strained mixture into a tall glass. Add a handful of ice and top up with 120ml lemonade. Garnish with whatever chopped fruit you like or some more frozen berries and mint leaves if you have them. Stir gently to combine.

Valeurs nutritives
Taille des portions 56 g | ml
Quantité par portion 15
63
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 0.8mg 0%
Total des glucides 3.5g 1%
Fibres alimentaires 0.8g 3%
Sucre 2.1g
Protéine 0.4g 1%
Vitamine D 0mcg 0%
Calcium 9.2mg 1%
Fer 0.2mg 1%
Potassium 85mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.612 mcg 0%
Thiamine [B1] 0.014 mg 1%
Riboflavine [B2] 0.015 mg 1%
Niacine [B3] 0.157 mg 1%
Acide pantothénique [B5] 0.098 mg 2%
Vitamine B6 0.025 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 9.984 mcg 0%
Vitamine C 21.2 mg 24%
Vitamine D 0 mcg 0%
Vitamine E 0.108 mg 1%
Vitamine K 4.214 mcg 4%
Bétaïne 0.07 mg 0%
Choline 3.255 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.5 g 1%
Sugars 2.1 g 4%
Fibres alimentaires 0.8 g 3%
Carbohydrate 3.5 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 0.017 g 0%
Arginine 0.019 g 0%
Acide aspartique 0.061 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.076 g 0%
Glycine 0.014 g 0%
Histidine 0.006 g 0%
Isoleucine 0.01 g 0%
Leucine 0.018 g 0%
Lysine 0.015 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.011 g 0%
Proline 0.01 g 0%
Sérine 0.013 g 0%
Thréonine 0.011 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.01 g 0%
Valine 0.011 g 0%
Minéraux
nutriment Quantité DV
Calcium 9.2 mg 1%
Cuivre 0.03 mg 3%
Fluorure 1.81 mcg 0%
Fer 0.21 mg 1%
Magnésium 7.36 mg 2%
Manganèse 0.15 mg 7%
Phosphore 13.51 mg 1%
Potassium 85.34 mg 2%
Sélénium 0.2 mcg 0%
Sodium 0.8 mg 0%
Zinc 0.09 mg 1%
autres
nutriment Quantité DV
Eau 51.909 g 0%
Cendres 0.222 g 0%