Your Recipe

Scrambled Eggs with Cheese

Ingrédient Quantité Calories
Cheddar 30g 121kcal
Œuf cru entier 100g 143kcal
Huile d'olive 7g 62kcal
Pain, français ou viennois, blé entier 43g 103kcal

Recipe Instructions:

INGREDIENTS
2 eggs
30 g cheddar cheese, grated (or Monterey Jack)
½ tsp olive oil (or butter)
Salt and pepper to taste
1 slice wholegrain bread (toasted)

INSTRUCTIONS
Put a frying pan onto a medium heat and put in the butter or oil.
Break the eggs into a bowl and beat quickly with a fork.
Grate the cheese and have it ready.
Tip the beaten eggs into the frying pan.
Layer the cheese on top.
The eggs will start to solidify almost straight away – as soon as they do use a spatula and ‘pull’ the eggs in from the side to the middle.
Repeat the pulling in several times.
It doesn’t take long, the idea behind this is you’ll have soft, lightly cooked fresh eggs. It’s hard to undercook an egg really, but very easy to overcook. 2 – 3 minutes cooking time is all you’ll need.
When the egg has no ‘watery’ bits left, you’re done! Quickly remove from heat and transfer to plate – preferably on top of some lovely, hot, unbuttered bread.
Add some salt and pepper to taste. Done!

Valeurs nutritives
Taille des portions 180 g | ml
Quantité par portion 428
1792
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 9.8g 49%
Sodium 499mg 22%
Total des glucides 23g 8%
Fibres alimentaires 1.8g 6%
Sucre 0.5g
Protéine 23g 46%
Vitamine D 2.2mcg 11%
Calcium 287mg 22%
Fer 2.2mg 12%
Potassium 231mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 261.1 mcg 29%
Thiamine [B1] 0.273 mg 23%
Riboflavine [B2] 0.694 mg 53%
Niacine [B3] 1.771 mg 11%
Acide pantothénique [B5] 1.656 mg 33%
Vitamine B6 0.259 mg 15%
Cobalamine [B12] 1.22 mcg 0%
Floate [B9] 111.43 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 2.18 mcg 11%
Vitamine E 2.4 mg 16%
Vitamine K 8.215 mcg 7%
Bétaïne 0.517 mg 0%
Choline 303.443 mg 55%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.8 g 8%
Sugars 0.5 g 1%
Fibres alimentaires 1.8 g 6%
Carbohydrate 1.7 g 0%
Glucides nets 22.3g
acides aminés
nutriment Quantité DV
Alanine 0.96 g 0%
Arginine 0.984 g 0%
Acide aspartique 1.849 g 0%
Cystéine 0.309 g 0%
Acide glutamique 3.094 g 0%
Glycine 0.596 g 0%
Histidine 0.473 g 0%
Isoleucine 1.033 g 0%
Leucine 1.668 g 0%
Lysine 1.22 g 0%
Méthionine 0.544 g 0%
Phénylalanine 1.002 g 0%
Proline 1.261 g 0%
Sérine 1.205 g 0%
Thréonine 0.869 g 0%
Tryptophane 0.331 g 0%
Tyrosine 0.831 g 0%
Valine 1.279 g 0%
Minéraux
nutriment Quantité DV
Calcium 287.13 mg 22%
Cuivre 0.16 mg 18%
Fluorure 1.1 mcg 0%
Fer 2.15 mg 12%
Magnésium 42.46 mg 10%
Manganèse 0.04 mg 2%
Phosphore 402.87 mg 32%
Potassium 230.96 mg 5%
Sélénium 52.75 mcg 96%
Sodium 499.29 mg 22%
Zinc 2.88 mg 26%
autres
nutriment Quantité DV
Eau 104.304 g 0%
Cendres 2.91 g 0%