Your Recipe

Kapusta (Braised Cabbage)

Ingrédient Quantité Calories
Chou 600g 150kcal
Carottes 150g 62kcal
Oignons 150g 60kcal
Huile végétale 30g 266kcal
Bouillon de légumes 240g 12kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Cabbage: 1 head, shredded (about 600 grams)
Onion: 1, chopped (about 150 grams)
Carrots: 2, grated (about 150 grams)
Vegetable Oil: 2 tablespoons (30 ml)
Tomato Paste: 1/4 cup (60 grams)
Vegetable or Chicken Broth: 1 cup (240 ml)
Salt and Pepper: To taste
Instructions:
o In a large pot or Dutch oven, heat vegetable oil over medium heat. Add chopped onion and grated carrots. Sauté until softened.
o Stir in shredded cabbage and cook for 5-7 minutes until cabbage starts to wilt.
o Add tomato paste, vegetable or chicken broth, salt, and pepper. Stir well to combine.
o Bring to a boil, then reduce heat to low. Cover and simmer for 30-40 minutes, stirring occasionally, until cabbage is tender and flavors melded.
o Serve Kapusta hot as a comforting and hearty side dish.

Valeurs nutritives
Taille des portions 293 g | ml
Quantité par portion 137
575
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.8g 10%
Gras saturés 1.3g 7%
Sodium 232mg 10%
Total des glucides 16g 6%
Fibres alimentaires 5.4g 19%
Sucre 8.5g
Protéine 2.8g 6%
Vitamine D 0mcg 0%
Calcium 83mg 6%
Fer 0.9mg 5%
Potassium 441mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 327.825 mcg 36%
Thiamine [B1] 0.147 mg 12%
Riboflavine [B2] 0.105 mg 8%
Niacine [B3] 0.829 mg 5%
Acide pantothénique [B5] 0.503 mg 10%
Vitamine B6 0.287 mg 17%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 78.75 mcg 0%
Vitamine C 60.128 mg 67%
Vitamine D 0 mcg 0%
Vitamine E 1.358 mg 9%
Vitamine K 128.363 mcg 107%
Bétaïne 0.788 mg 0%
Choline 21.833 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.4 g 6%
Sugars 8.5 g 17%
Fibres alimentaires 5.4 g 19%
Carbohydrate 15.8 g 0%
Glucides nets 7.9g
acides aminés
nutriment Quantité DV
Alanine 0.113 g 0%
Arginine 0.186 g 0%
Acide aspartique 0.288 g 0%
Cystéine 0.049 g 0%
Acide glutamique 0.675 g 0%
Glycine 0.072 g 0%
Histidine 0.053 g 0%
Isoleucine 0.079 g 0%
Leucine 0.109 g 0%
Lysine 0.119 g 0%
Méthionine 0.026 g 0%
Phénylalanine 0.08 g 0%
Proline 0.097 g 0%
Sérine 0.108 g 0%
Thréonine 0.132 g 0%
Tryptophane 0.026 g 0%
Tyrosine 0.05 g 0%
Valine 0.097 g 0%
Minéraux
nutriment Quantité DV
Calcium 82.8 mg 6%
Cuivre 0.07 mg 7%
Fluorure 3.11 mcg 0%
Fer 0.94 mg 5%
Magnésium 26.85 mg 6%
Manganèse 0.35 mg 15%
Phosphore 64.8 mg 5%
Potassium 441.15 mg 9%
Sélénium 0.68 mcg 1%
Sodium 231.98 mg 10%
Zinc 0.44 mg 4%
autres
nutriment Quantité DV
Eau 263.595 g 0%
Cendres 1.881 g 0%