Your Recipe

Kimchi (Korean Spicy Fermented Cabbage)

Ingrédient Quantité Calories
Carottes 100g 41kcal
Oignons 75g 30kcal
Sucre blanc 12g 46kcal
Racine de gingembre 2g 2kcal
Ail 6g 9kcal
Sel de mer 60g 0kcal
Sauce, poisson, prête à servir 30g 11kcal
Chou napa, cuit 113.5g 14kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Napa Cabbage: 1 medium
Sea Salt: 1/4 cup (60 grams)
Sugar: 1 tablespoon (12 grams)
Korean Red Pepper Flakes (Gochugaru): 3 tablespoons (18 grams)
Garlic: 3 cloves, minced
Ginger: 1 teaspoon, minced
Fish Sauce (optional): 2 tablespoons (30 ml)
Green Onions: 3, chopped
Carrot (optional): 1, julienned
Instructions:
o Cut the Napa cabbage into quarters lengthwise, then chop into bite-sized pieces. Place in a large bowl.
o Sprinkle sea salt over the cabbage, tossing to coat evenly. Let sit for 1-2 hours, tossing occasionally to redistribute the salt.
o Rinse the cabbage thoroughly under cold water to remove excess salt. Drain well and transfer to a large mixing bowl.
o In a small bowl, combine sugar, Korean red pepper flakes (gochugaru), minced garlic, minced ginger, and fish sauce (if using). Mix into a paste.
o Add green onions and carrot (if using) to the cabbage. Add the kimchi paste and mix thoroughly, wearing gloves if preferred.
o Pack the kimchi mixture tightly into a clean glass jar or fermentation crock, pressing down firmly to remove air bubbles.
o Leave some space at the top and seal the jar loosely. Let it ferment at room temperature for 1-5 days, depending on desired fermentation level. Burp the jar daily to release excess gas.
o Once fermented, store kimchi in the refrigerator. Serve chilled as a spicy and tangy side dish or condiment.

Valeurs nutritives
Taille des portions 100 g | ml
Quantité par portion 38
159
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 6505mg 283%
Total des glucides 8.6g 3%
Fibres alimentaires 1.1g 4%
Sucre 5.3g
Protéine 1.2g 2%
Vitamine D 0mcg 0%
Calcium 28mg 2%
Fer 0.5mg 3%
Potassium 175mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 212.739 mcg 24%
Thiamine [B1] 0.031 mg 3%
Riboflavine [B2] 0.033 mg 3%
Niacine [B3] 0.588 mg 4%
Acide pantothénique [B5] 0.12 mg 2%
Vitamine B6 0.117 mg 7%
Cobalamine [B12] 0.036 mcg 0%
Floate [B9] 24.439 mcg 0%
Vitamine C 4.301 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 0.171 mg 1%
Vitamine K 3.401 mcg 3%
Bétaïne 0.119 mg 0%
Choline 4.826 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.6 g 3%
Sugars 5.3 g 11%
Fibres alimentaires 1.1 g 4%
Carbohydrate 7.7 g 0%
Glucides nets 3.4g
acides aminés
nutriment Quantité DV
Alanine 0.034 g 0%
Arginine 0.052 g 0%
Acide aspartique 0.073 g 0%
Cystéine 0.023 g 0%
Acide glutamique 0.153 g 0%
Glycine 0.02 g 0%
Histidine 0.014 g 0%
Isoleucine 0.025 g 0%
Leucine 0.035 g 0%
Lysine 0.037 g 0%
Méthionine 0.007 g 0%
Phénylalanine 0.023 g 0%
Proline 0.017 g 0%
Sérine 0.021 g 0%
Thréonine 0.054 g 0%
Tryptophane 0.007 g 0%
Tyrosine 0.015 g 0%
Valine 0.026 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.34 mg 2%
Cuivre 0.07 mg 8%
Fluorure 1.01 mcg 0%
Fer 0.46 mg 3%
Magnésium 32.26 mg 8%
Manganèse 0.16 mg 7%
Phosphore 22.72 mg 2%
Potassium 175.16 mg 4%
Sélénium 1.15 mcg 2%
Sodium 6505.3 mg 283%
Zinc 0.18 mg 2%
autres
nutriment Quantité DV
Eau 72.713 g 0%
Cendres 1.898 g 0%