Your Recipe

Farfalle with Arugula and White Beans

Ingrédient Quantité Calories
Roquette 453.59g 113kcal
Haricots blancs 400g 1332kcal
Noix 38.3g 250kcal
Beurre sans sel 56.7g 407kcal
Pâtes sèches 375g 1391kcal
Ail 12g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
coarse salt and freshly ground pepper
12 oz farfalle
4 tbsp unsalted butter (1/2 stick), cut into pieces
4 garlic cloves thinly sliced
1 lb baby arugula
1 can cannellini beans (15 1/2 ounces), drained and rinsed
1/3 cup walnut pieces toasted, for garnish
Instructions
Bring a pot of water to a boil; add a generous amount of salt. Cook pasta until al dente according to package instructions. Reserve 1/2 cup pasta water; drain pasta.
Add 1 tablespoon butter and the garlic to the pot; cook over medium heat, stirring, until garlic is fragrant, about 2 minutes. Add arugula; toss just until wilted.
Add beans, pasta, and remaining 3 tablespoons butter; season with salt and pepper. Heat, tossing, until butter is melted and beans and pasta are warmed through, about 1 minute. Add enough reserved pasta water to create a thin sauce to coat pasta.
To serve, divide among shallow bowls, and garnish with walnuts.

Valeurs nutritives
Taille des portions 334 g | ml
Quantité par portion 878
3673
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 13g 63%
Sodium 55mg 2%
Total des glucides 137g 50%
Fibres alimentaires 21g 74%
Sucre 7.2g
Protéine 47g 95%
Vitamine D 0mcg 0%
Calcium 459mg 35%
Fer 15mg 86%
Potassium 2480mg 53%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 231.996 mcg 26%
Thiamine [B1] 1.362 mg 113%
Riboflavine [B2] 0.641 mg 49%
Niacine [B3] 7.688 mg 48%
Acide pantothénique [B5] 1.72 mg 34%
Vitamine B6 0.623 mg 37%
Cobalamine [B12] 0.024 mcg 0%
Floate [B9] 874.457 mcg 0%
Vitamine C 18.07 mg 20%
Vitamine D 0 mcg 0%
Vitamine E 1.199 mg 8%
Vitamine K 130.145 mcg 108%
Bétaïne 133.267 mg 0%
Choline 104.82 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 136.8 g 50%
Sugars 7.2 g 14%
Fibres alimentaires 20.7 g 74%
Carbohydrate 136.8 g 0%
Glucides nets 129.6g
acides aminés
nutriment Quantité DV
Alanine 1.464 g 0%
Arginine 2.132 g 0%
Acide aspartique 3.609 g 0%
Cystéine 0.516 g 0%
Acide glutamique 8.189 g 0%
Glycine 1.412 g 0%
Histidine 0.973 g 0%
Isoleucine 1.584 g 0%
Leucine 2.924 g 0%
Lysine 1.941 g 0%
Méthionine 0.517 g 0%
Phénylalanine 1.969 g 0%
Proline 2.543 g 0%
Sérine 1.951 g 0%
Thréonine 1.483 g 0%
Tryptophane 0.47 g 0%
Tyrosine 0.933 g 0%
Valine 1.862 g 0%
Minéraux
nutriment Quantité DV
Calcium 459.34 mg 35%
Cuivre 1.51 mg 167%
Fluorure 17.27 mcg 0%
Fer 15.48 mg 86%
Magnésium 309.15 mg 74%
Manganèse 3.4 mg 148%
Phosphore 578.28 mg 46%
Potassium 2480.16 mg 53%
Sélénium 73.43 mcg 134%
Sodium 54.5 mg 2%
Zinc 5.86 mg 53%
autres
nutriment Quantité DV
Eau 129.038 g 0%
Cendres 6.841 g 0%