Your Recipe
Farfalle with Arugula and White Beans 
                        
         
         
        
          
          
                        
                    
                    
                    | Valeurs nutritives | |
| Taille des portions | 334 g | ml | 
| Quantité par portion | 
                                    878 3673  | 
                            
| kcal kilojoules  | 
                            |
| % de la valeur quotidienne * | |
| Matières grasses totales 21g | 27% | 
| Gras saturés 13g | 63% | 
| Sodium 55mg | 2% | 
| Total des glucides 137g | 50% | 
| Fibres alimentaires 21g | 74% | 
| Sucre 7.2g | |
| Protéine 47g | 95% | 
| Vitamine D 0mcg | 0% | 
| Calcium 459mg | 35% | 
| Fer 15mg | 86% | 
| Potassium 2480mg | 53% | 
| * Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition. | |
| Vitamines | ||
|---|---|---|
| nutriment | Quantité | DV | 
| Vitamine A | 231.996 mcg | 26% | 
| Thiamine [B1] | 1.362 mg | 113% | 
| Riboflavine [B2] | 0.641 mg | 49% | 
| Niacine [B3] | 7.688 mg | 48% | 
| Acide pantothénique [B5] | 1.72 mg | 34% | 
| Vitamine B6 | 0.623 mg | 37% | 
| Cobalamine [B12] | 0.024 mcg | 0% | 
| Floate [B9] | 874.457 mcg | 0% | 
| Vitamine C | 18.07 mg | 20% | 
| Vitamine D | 0 mcg | 0% | 
| Vitamine E | 1.199 mg | 8% | 
| Vitamine K | 130.145 mcg | 108% | 
| Bétaïne | 133.267 mg | 0% | 
| Choline | 104.82 mg | 19% | 
| Carbohydrates | ||
|---|---|---|
| nutriment | Quantité | DV | 
| Total des glucides | 136.8 g | 50% | 
| Sugars | 7.2 g | 14% | 
| Fibres alimentaires | 20.7 g | 74% | 
| Carbohydrate | 136.8 g | 0% | 
| Glucides nets | 129.6g | |
| acides aminés | ||
|---|---|---|
| nutriment | Quantité | DV | 
| Alanine | 1.464 g | 0% | 
| Arginine | 2.132 g | 0% | 
| Acide aspartique | 3.609 g | 0% | 
| Cystéine | 0.516 g | 0% | 
| Acide glutamique | 8.189 g | 0% | 
| Glycine | 1.412 g | 0% | 
| Histidine | 0.973 g | 0% | 
| Isoleucine | 1.584 g | 0% | 
| Leucine | 2.924 g | 0% | 
| Lysine | 1.941 g | 0% | 
| Méthionine | 0.517 g | 0% | 
| Phénylalanine | 1.969 g | 0% | 
| Proline | 2.543 g | 0% | 
| Sérine | 1.951 g | 0% | 
| Thréonine | 1.483 g | 0% | 
| Tryptophane | 0.47 g | 0% | 
| Tyrosine | 0.933 g | 0% | 
| Valine | 1.862 g | 0% | 
| Minéraux | ||
|---|---|---|
| nutriment | Quantité | DV | 
| Calcium | 459.34 mg | 35% | 
| Cuivre | 1.51 mg | 167% | 
| Fluorure | 17.27 mcg | 0% | 
| Fer | 15.48 mg | 86% | 
| Magnésium | 309.15 mg | 74% | 
| Manganèse | 3.4 mg | 148% | 
| Phosphore | 578.28 mg | 46% | 
| Potassium | 2480.16 mg | 53% | 
| Sélénium | 73.43 mcg | 134% | 
| Sodium | 54.5 mg | 2% | 
| Zinc | 5.86 mg | 53% | 
| autres | ||
|---|---|---|
| nutriment | Quantité | DV | 
| Eau | 129.038 g | 0% | 
| Cendres | 6.841 g | 0% | 
