Your Recipe

Arugula Salad with Grapes and Black Pepper Vinaigrette

Ingrédient Quantité Calories
Raisins 375g 259kcal
Roquette 60g 15kcal
Noix de cajou 140g 774kcal
Quinoa 448g 538kcal
Ail 3g 4kcal
Sel de table 23.4g 0kcal
Eau du robinet 83g 0kcal
Huile d'olive 167g 1476kcal
Basilic frais 6g 1kcal
Vinaigre de vin rouge 166g 32kcal
Oignons rouges, crus 394g 173kcal
Sucre moulu 67g 0kcal

Recipe Instructions:

INGREDIENTS
FOR THE PICKLED RED ONIONS
188 ml red wine vinegar
83 ml champagne vinegar
83 ml water
67 grams sugar
1 teaspoon salt
2 red onions, very thinly sliced
FOR THE BLACK PEPPER VINAIGRETTE
83 ml red wine vinegar
167 ml olive oil
1 tablespoon sugar
1/2 teaspoon freshly ground black pepper
1/2 teaspoon salt
1 clove garlic
FOR THE SALAD
2 1/2 cups red California grapes, halved
448 grams cooked farro or a gluten free alternative like quinoa
60 grams arugula
6 grams fresh basil leaves, cut into ribbons
1/2 cup chopped cashews
INSTRUCTIONS
Pickled Red Onions: Place the vinegars, water, sugar, and salt in a jar with a tight fitting – shake lid until well combined. Add the sliced red onions. Refrigerate at least 24 hours or longer for best flavor.
Dressing: Place the vinegar, olive oil, sugar, pepper, and salt in a jar. Crush the garlic clove and just drop it in the jar in one or two pieces – the idea is that you’ll still get some fresh garlic flavor infused into the dressing without the little pieces of raw garlic in the dressing when you serve it. ? Shake to combine. You can make this ahead.
Assembly: Toss the grapes and farro with about half of the dressing. Add the arugula, basil, cashews, and a handful (however much you want) of the pickled red onions. Toss to combine. Add additional dressing if it needs any more – for me, the original amount of dressing was just about right. Let the salad sit for just a few minutes to really get it nice and yummy, soaking in that dressing.
NOTES
The amount of dressing is more than what you’ll need for 6 servings, but I always like to have extra homemade dressing on hand so I’m leaving these amounts as-is. Just keep the dressing for a few days and make the salad one more time! ?

For the nutrition I only counted half the dressing amount for 6 servings.

If making ahead, toss everything except the dressing, arugula, and basil. Those should be added right before serving.

Valeurs nutritives
Taille des portions 322 g | ml
Quantité par portion 545
2282
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 40g 51%
Gras saturés 5.9g 29%
Sodium 1528mg 66%
Total des glucides 41g 15%
Fibres alimentaires 5.1g 18%
Sucre 16g
Protéine 8.9g 18%
Vitamine D 0mcg 0%
Calcium 61mg 5%
Fer 3.5mg 20%
Potassium 584mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 16.415 mcg 2%
Thiamine [B1] 0.227 mg 19%
Riboflavine [B2] 0.149 mg 11%
Niacine [B3] 0.716 mg 4%
Acide pantothénique [B5] 0.282 mg 6%
Vitamine B6 0.258 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 48.838 mcg 0%
Vitamine C 9.272 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 4.859 mg 32%
Vitamine K 48.854 mcg 41%
Bétaïne 0.042 mg 0%
Choline 22.517 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.4 g 15%
Sugars 15.7 g 31%
Fibres alimentaires 5.1 g 18%
Carbohydrate 34.8 g 0%
Glucides nets 25.6g
acides aminés
nutriment Quantité DV
Alanine 0.346 g 0%
Arginine 0.835 g 0%
Acide aspartique 0.713 g 0%
Cystéine 0.146 g 0%
Acide glutamique 1.541 g 0%
Glycine 0.395 g 0%
Histidine 0.215 g 0%
Isoleucine 0.31 g 0%
Leucine 0.554 g 0%
Lysine 0.416 g 0%
Méthionine 0.163 g 0%
Phénylalanine 0.375 g 0%
Proline 0.42 g 0%
Sérine 0.398 g 0%
Thréonine 0.273 g 0%
Tryptophane 0.113 g 0%
Tyrosine 0.188 g 0%
Valine 0.409 g 0%
Minéraux
nutriment Quantité DV
Calcium 60.7 mg 5%
Cuivre 0.79 mg 88%
Fluorure 14.8 mcg 0%
Fer 3.53 mg 20%
Magnésium 134.27 mg 32%
Manganèse 1.05 mg 46%
Phosphore 300.02 mg 24%
Potassium 584.4 mg 12%
Sélénium 7.23 mcg 13%
Sodium 1527.64 mg 66%
Zinc 2.39 mg 22%
autres
nutriment Quantité DV
Eau 213.849 g 0%
Cendres 5.858 g 0%