Your Recipe

Sheet Pan Chicken Thighs With Salsa Verde

Ingrédient Quantité Calories
Huile d'olive 28g 248kcal
Oignons rouges, crus 285g 125kcal
Poivre noir moulu 1.725g 4kcal
Sel, casher 3.15g 0kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 448g 990kcal
Sauce, salsa, verde, prêt-à-servir 120g 46kcal
Cottage cheese 56.699g 170kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large red onion, sliced into 8 wedges

2 tablespoons olive oil, divided

¾ teaspoon kosher salt, divided

¾ teaspoon freshly ground black pepper, divided

4 boneless, skinless chicken thighs (about 1 lb.)

½ cup salsa verde

½ cup packed fresh cilantro leaves and tender stems

2 ounces queso fresco or cotija cheese, crumbled (about 1/3 cup)

Warm corn tortillas and lime wedges, for serving (optional)

Directions
Preheat oven to 425°F. Toss onion with 1 tablespoon oil and ¼ teaspoon each salt and pepper on a rimmed baking sheet. Roast until onion begins to soften, about 10 minutes.

Meanwhile, heat remaining 1 tablespoon oil in a large skillet over medium-high. Pat chicken dry with paper towels and season with remaining ½ teaspoon each salt and pepper. Add chicken to skillet and cook until golden brown, about 3 minutes. Flip and continue to cook until golden brown, about 3 minutes more. Transfer chicken to baking sheet with onion and roast until chicken is cooked through, 10 to 12 minutes.

Transfer chicken and onion to a platter. Spoon salsa verde over top and top with cilantro and cheese. Serve with tortillas and lime wedges, if desired.

Valeurs nutritives
Taille des portions 236 g | ml
Quantité par portion 396
1655
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 38%
Gras saturés 7.9g 39%
Sodium 780mg 34%
Total des glucides 10g 4%
Fibres alimentaires 2.2g 8%
Sucre 5.5g
Protéine 22g 44%
Vitamine D 0.5mcg 2%
Calcium 103mg 8%
Fer 1.2mg 7%
Potassium 471mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 60.928 mcg 7%
Thiamine [B1] 0.102 mg 8%
Riboflavine [B2] 0.198 mg 15%
Niacine [B3] 5.673 mg 35%
Acide pantothénique [B5] 0.316 mg 6%
Vitamine B6 0.426 mg 25%
Cobalamine [B12] 0.933 mcg 0%
Floate [B9] 6.826 mcg 0%
Vitamine C 9.461 mg 11%
Vitamine D 0.495 mcg 2%
Vitamine E 1.429 mg 10%
Vitamine K 12.004 mcg 10%
Bétaïne 11.489 mg 0%
Choline 55.396 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 10 g 4%
Sugars 5.5 g 11%
Fibres alimentaires 2.2 g 8%
Carbohydrate 0 g 0%
Glucides nets 4.5g
acides aminés
nutriment Quantité DV
Alanine 1.139 g 0%
Arginine 1.297 g 0%
Acide aspartique 1.747 g 0%
Cystéine 0.206 g 0%
Acide glutamique 2.886 g 0%
Glycine 1.128 g 0%
Histidine 0.521 g 0%
Isoleucine 0.82 g 0%
Leucine 1.481 g 0%
Lysine 1.623 g 0%
Méthionine 0.491 g 0%
Phénylalanine 0.71 g 0%
Proline 0.872 g 0%
Sérine 0.758 g 0%
Thréonine 0.824 g 0%
Tryptophane 0.187 g 0%
Tyrosine 0.651 g 0%
Valine 0.858 g 0%
Minéraux
nutriment Quantité DV
Calcium 103.44 mg 8%
Cuivre 0.13 mg 15%
Fluorure 0.15 mcg 0%
Fer 1.24 mg 7%
Magnésium 37.84 mg 9%
Manganèse 0.2 mg 9%
Phosphore 272.61 mg 22%
Potassium 470.63 mg 10%
Sélénium 24.52 mcg 45%
Sodium 779.66 mg 34%
Zinc 2.01 mg 18%
autres
nutriment Quantité DV
Eau 171.797 g 0%
Cendres 2.385 g 0%