Your Recipe

Pasta with Fresh Tomato Sauce

Ingrédient Quantité Calories
Tomates 1020.583g 184kcal
Ail 6g 9kcal
Huile d'olive 53g 469kcal
Persil frais 3.84g 1kcal
Basilic frais 5.03g 1kcal
Spaghetti, sec 453.592g 1683kcal

Recipe Instructions:

IngredientsIngredient Checklist

2 1/4 pounds unrefrigerated ripe tomatoes (preferably plum)

1/4 cup fresh basil leaves

1 tablespoon flat-leaf parsley

1 tablespoon chopped garlic (from 2 garlic cloves), plus more if desired

1/4 cup extra-virgin olive oil, plus more for drizzling

Coarse salt and freshly ground pepper

1 pound spaghetti or spaghettini

Grated Parmesan cheese, for serving (optional)

DirectionsInstructions Checklist
Step 1
Finely chop tomatoes, basil, parsley, and garlic, and mix together with oil (or pulse ingredients, including oil, in a food processor to blend).

Step 2
Bring a large pot of salted water to a boil. Add pasta, and cook until al dente. Drain pasta, and toss it in a serving bowl with the raw sauce. Transfer to 6 shallow bowls, and drizzle with oil. Serve with cheese.

Valeurs nutritives
Taille des portions 257 g | ml
Quantité par portion 391
1636
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.5g 7%
Sodium 14mg 1%
Total des glucides 63g 23%
Fibres alimentaires 4.5g 16%
Sucre 6.5g
Protéine 11g 23%
Vitamine D 0mcg 0%
Calcium 37mg 3%
Fer 1.6mg 9%
Potassium 582mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 76.348 mcg 8%
Thiamine [B1] 0.134 mg 11%
Riboflavine [B2] 0.08 mg 6%
Niacine [B3] 2.319 mg 14%
Acide pantothénique [B5] 0.487 mg 10%
Vitamine B6 0.258 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 40.695 mcg 0%
Vitamine C 24.617 mg 27%
Vitamine D 0 mcg 0%
Vitamine E 2.286 mg 15%
Vitamine K 32.821 mcg 27%
Bétaïne 0.012 mg 0%
Choline 11.833 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 63.5 g 23%
Sugars 6.5 g 13%
Fibres alimentaires 4.5 g 16%
Carbohydrate 7 g 0%
Glucides nets 57g
acides aminés
nutriment Quantité DV
Alanine 0.381 g 0%
Arginine 0.402 g 0%
Acide aspartique 0.711 g 0%
Cystéine 0.209 g 0%
Acide glutamique 4.22 g 0%
Glycine 0.37 g 0%
Histidine 0.251 g 0%
Isoleucine 0.421 g 0%
Leucine 0.795 g 0%
Lysine 0.276 g 0%
Méthionine 0.123 g 0%
Phénylalanine 0.555 g 0%
Proline 1.215 g 0%
Sérine 0.514 g 0%
Thréonine 0.398 g 0%
Tryptophane 0.151 g 0%
Tyrosine 0.209 g 0%
Valine 0.48 g 0%
Minéraux
nutriment Quantité DV
Calcium 37.15 mg 3%
Cuivre 0.33 mg 37%
Fluorure 3.91 mcg 0%
Fer 1.57 mg 9%
Magnésium 59.88 mg 14%
Manganèse 0.91 mg 40%
Phosphore 186.08 mg 15%
Potassium 581.83 mg 12%
Sélénium 47.92 mcg 87%
Sodium 13.78 mg 1%
Zinc 1.38 mg 13%
autres
nutriment Quantité DV
Eau 170.145 g 0%
Cendres 2.408 g 0%