Your Recipe

Beet-Radicchio Salad

Ingrédient Quantité Calories
Jus de citron 57.5g 13kcal
Roquette 141.75g 35kcal
Sirop d'érable 14.9g 39kcal
Pistache 29.5g 165kcal
Ail 6g 9kcal
Huile d'olive 106g 937kcal
Betteraves, bouillies 246.4g 108kcal
Fromage, parmesan, râpé 58.7g 247kcal
Sel, casher 3g 0kcal
Oranges, crues, nombrils 200g 98kcal
Radicchio, cru 100g 23kcal
Miso 15g 30kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup olive oil

1/4 cup fresh lemon juice (from 2 lemons)

1 tablespoon maple syrup

1 tablespoon miso

2 cloves garlic, grated on a Microplane (about 1 teaspoon)

1/4 teaspoon freshly ground black pepper

1 1/2 teaspoons kosher salt, divided

1 large head radicchio, roughly chopped (about 5 cups)

5 ounces baby arugula

1 8.8-ounce packaged precooked beets (such as Love Beets), chopped

4 oranges, such as navel, blood, and/or mandarin, peeled and sliced into 1/4-in. rounds

2 ounces Parmesan cheese, finely grated

1/2 cup lightly salted pistachios, chopped

Directions
Combine oil, lemon juice, syrup, miso (if using), garlic, pepper, and 3/4 teaspoon salt in a jar. Cover tightly with lid and shake well.
Toss radicchio and arugula with half of dressing (about 1/2 cup) and 1/2 teaspoon salt in a large bowl. Transfer leaves to a serving platter.
Add beets to bowl; toss with 1/4 cup dressing and remaining 1/4 teaspoon salt. Arrange beets on top of leaves. Top with oranges and drizzle with remaining 1/4 cup dressing. Sprinkle with cheese and pistachios.

Valeurs nutritives
Taille des portions 163 g | ml
Quantité par portion 284
1188
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 4.3g 22%
Sodium 504mg 22%
Total des glucides 16g 6%
Fibres alimentaires 2.8g 10%
Sucre 9g
Protéine 6.2g 12%
Vitamine D 0mcg 0%
Calcium 160mg 12%
Fer 1.2mg 7%
Potassium 411mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 56.786 mcg 6%
Thiamine [B1] 0.101 mg 8%
Riboflavine [B2] 0.14 mg 11%
Niacine [B3] 0.504 mg 3%
Acide pantothénique [B5] 0.393 mg 8%
Vitamine B6 0.194 mg 11%
Cobalamine [B12] 0.134 mcg 0%
Floate [B9] 82.032 mcg 0%
Vitamine C 30.352 mg 34%
Vitamine D 0 mcg 0%
Vitamine E 3.245 mg 22%
Vitamine K 80.518 mcg 67%
Bétaïne 0.094 mg 0%
Choline 14.816 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.7 g 6%
Sugars 9 g 18%
Fibres alimentaires 2.8 g 10%
Carbohydrate 4.9 g 0%
Glucides nets 6.7g
acides aminés
nutriment Quantité DV
Alanine 0.116 g 0%
Arginine 0.187 g 0%
Acide aspartique 0.223 g 0%
Cystéine 0.027 g 0%
Acide glutamique 0.533 g 0%
Glycine 0.084 g 0%
Histidine 0.05 g 0%
Isoleucine 0.1 g 0%
Leucine 0.152 g 0%
Lysine 0.117 g 0%
Méthionine 0.034 g 0%
Phénylalanine 0.1 g 0%
Proline 0.141 g 0%
Sérine 0.118 g 0%
Thréonine 0.08 g 0%
Tryptophane 0.032 g 0%
Tyrosine 0.055 g 0%
Valine 0.122 g 0%
Minéraux
nutriment Quantité DV
Calcium 160.04 mg 12%
Cuivre 0.2 mg 22%
Fluorure 0.17 mcg 0%
Fer 1.23 mg 7%
Magnésium 38.3 mg 9%
Manganèse 0.42 mg 18%
Phosphore 134.66 mg 11%
Potassium 411.07 mg 9%
Sélénium 4.62 mcg 8%
Sodium 504.04 mg 22%
Zinc 1.03 mg 9%
autres
nutriment Quantité DV
Eau 114.71 g 0%
Cendres 2.264 g 0%