Your Recipe

Gigantes Plaki (Greek Baked Giant Beans)

Ingrédient Quantité Calories
Carottes 70g 29kcal
Céleri 60g 10kcal
Oignons 100g 40kcal
Haricots de Lima 400g 492kcal
Ail 6g 9kcal
Huile d'olive 60g 530kcal
Persil frais 15g 5kcal
Origan séché 1g 3kcal
Concentré de tomates, sans sel ajouté 15g 12kcal
Tomates écrasées, en conserve 400g 128kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
400 grams dried giant beans (such as butter beans or lima beans), soaked overnight
100 grams onion, finely chopped
2 cloves garlic, minced
1 carrot (about 70 grams), diced
1 celery stalk (about 60 grams), diced
1 can (400 grams) diced tomatoes
15 grams chopped parsley
60 grams olive oil
15 grams tomato paste
1 teaspoon dried oregano
Salt and pepper to taste
Instructions:
o Drain soaked beans and place in a large pot. Cover with water and bring to a boil.
o Reduce heat and simmer for 30-40 minutes until beans are tender but still hold their shape. Drain and set aside.
o Preheat oven to 350°F (175°C).
o In a large skillet, heat olive oil over medium heat. Add chopped onion, garlic, carrot, and celery. Sauté until vegetables are softened.
o Stir in diced tomatoes, tomato paste, dried oregano, salt, and pepper.
o Add cooked beans and chopped parsley. Mix well to combine.
o Transfer bean mixture to a baking dish. Cover with foil and bake in the preheated oven for 45-60 minutes until beans are tender and flavors melded.
o Serve Gigantes Plaki warm as a hearty vegetarian main dish or side.

Valeurs nutritives
Taille des portions 188 g | ml
Quantité par portion 210
877
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 13%
Gras saturés 1.5g 7%
Sodium 155mg 7%
Total des glucides 25g 9%
Fibres alimentaires 5.9g 21%
Sucre 5.8g
Protéine 6.3g 13%
Vitamine D 0mcg 0%
Calcium 65mg 5%
Fer 3mg 16%
Potassium 708mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 129.517 mcg 14%
Thiamine [B1] 0.167 mg 14%
Riboflavine [B2] 0.124 mg 10%
Niacine [B3] 1.798 mg 11%
Acide pantothénique [B5] 0.455 mg 9%
Vitamine B6 0.294 mg 17%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 39.508 mcg 0%
Vitamine C 19.287 mg 21%
Vitamine D 0 mcg 0%
Vitamine E 2.632 mg 18%
Vitamine K 60.562 mcg 50%
Bétaïne 0.11 mg 0%
Choline 42.252 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.6 g 9%
Sugars 5.8 g 12%
Fibres alimentaires 5.9 g 21%
Carbohydrate 19.3 g 0%
Glucides nets 18.9g
acides aminés
nutriment Quantité DV
Alanine 0.231 g 0%
Arginine 0.372 g 0%
Acide aspartique 0.71 g 0%
Cystéine 0.082 g 0%
Acide glutamique 1.128 g 0%
Glycine 0.228 g 0%
Histidine 0.182 g 0%
Isoleucine 0.338 g 0%
Leucine 0.427 g 0%
Lysine 0.37 g 0%
Méthionine 0.06 g 0%
Phénylalanine 0.273 g 0%
Proline 0.108 g 0%
Sérine 0.332 g 0%
Thréonine 0.256 g 0%
Tryptophane 0.075 g 0%
Tyrosine 0.117 g 0%
Valine 0.335 g 0%
Minéraux
nutriment Quantité DV
Calcium 64.61 mg 5%
Cuivre 0.35 mg 39%
Fluorure 0.96 mcg 0%
Fer 2.95 mg 16%
Magnésium 69.83 mg 17%
Manganèse 1.04 mg 45%
Phosphore 124.62 mg 10%
Potassium 708.41 mg 15%
Sélénium 2.15 mcg 4%
Sodium 155.34 mg 7%
Zinc 0.83 mg 8%
autres
nutriment Quantité DV
Eau 143.728 g 0%
Cendres 2.701 g 0%