Your Recipe

BUCKWHEAT WITH BACON AND ONION (NO BOILING)

Ingrédient Quantité Calories
Sel de table 0.4g 0kcal
Eau du robinet 480g 0kcal
Poivre noir 0.1g 0kcal
Huile de tournesol 28g 248kcal
Morceaux de bacon, sans viande 100g 476kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 110g 35kcal
Sarrasin 170g 583kcal

Recipe Instructions:

Ingredients
1 cup raw buckwheat (~ 250 ml)
2 cup cold water
~80-100 g bacon
1 medium-sized onion
salt, black pepper
sunflower oil for frying

Recipe Directions
1. Put the buckwheat in a bowl, pour the water and stir.
2. Leave the buckwheat to swell for about 2 hours until the buckwheat absorbs all the water. Before that, you can pour the buckwheat into a sieve and rinse with cold water, but that’s optional. Also, you can leave the buckwheat to swell overnight.
3. Preheat the frying pan over a medium heat with a little of oil.
4. Cut the bacon in small pieces, put it in a preheated frying pan, fry a couple of minutes.
5. Peel the onion and chop it in small pieces, put together in the pan with bacon, stir and fry until the onion becomes tender and gets a golden brown color.
6. After, mix onion and bacon with buckwheat, season with salt and pepper according to your taste.and enjoy!

Valeurs nutritives
Taille des portions 222 g | ml
Quantité par portion 336
1404
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.1g 10%
Sodium 491mg 21%
Total des glucides 40g 14%
Fibres alimentaires 7.5g 27%
Sucre 0.6g
Protéine 14g 28%
Vitamine D 0mcg 0%
Calcium 56mg 4%
Fer 1.5mg 8%
Potassium 308mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 13.757 mcg 2%
Thiamine [B1] 0.208 mg 17%
Riboflavine [B2] 0.22 mg 17%
Niacine [B3] 3.528 mg 22%
Acide pantothénique [B5] 0.545 mg 11%
Vitamine B6 0.126 mg 7%
Cobalamine [B12] 0.3 mcg 0%
Floate [B9] 62.104 mcg 0%
Vitamine C 5.645 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 4.754 mg 32%
Vitamine K 57.344 mcg 48%
Bétaïne 0.002 mg 0%
Choline 35.284 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.6 g 14%
Sugars 0.6 g 1%
Fibres alimentaires 7.5 g 27%
Carbohydrate 0 g 0%
Glucides nets 38.9g
acides aminés
nutriment Quantité DV
Alanine 0.341 g 0%
Arginine 0.454 g 0%
Acide aspartique 0.528 g 0%
Cystéine 0.097 g 0%
Acide glutamique 0.974 g 0%
Glycine 0.463 g 0%
Histidine 0.14 g 0%
Isoleucine 0.233 g 0%
Leucine 0.384 g 0%
Lysine 0.311 g 0%
Méthionine 0.079 g 0%
Phénylalanine 0.237 g 0%
Proline 0.249 g 0%
Sérine 0.314 g 0%
Thréonine 0.235 g 0%
Tryptophane 0.087 g 0%
Tyrosine 0.117 g 0%
Valine 0.311 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.43 mg 4%
Cuivre 0.64 mg 71%
Fluorure 85.45 mcg 0%
Fer 1.52 mg 8%
Magnésium 128.67 mg 31%
Manganèse 0.6 mg 26%
Phosphore 211.94 mg 17%
Potassium 307.99 mg 7%
Sélénium 5.54 mcg 10%
Sodium 490.89 mg 21%
Zinc 1.61 mg 15%
autres
nutriment Quantité DV
Eau 150.722 g 0%
Cendres 2.711 g 0%