Your Recipe

Beef Bourguignon (France)

Ingrédient Quantité Calories
Carottes 100g 41kcal
Oignons 100g 40kcal
Ail 5g 7kcal
Huile d'olive 10g 88kcal
Feuilles de laurier 0.2g 1kcal
Thym séché 0.5g 1kcal
Poivre noir 0.5g 1kcal
Vin rouge, de table 150g 128kcal
Sel de mer 1g 0kcal
Bouillon de viande 100g 0kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 200g 256kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Beef:

200 grams beef stew meat (such as beef chuck), cut into cubes
Vegetables:

100 grams carrots, peeled and sliced
100 grams onions, sliced
Liquids:

150 milliliters red wine (optional, or use beef broth if preferred)
100 milliliters beef broth (or use additional red wine if not using broth)
Seasonings:

1 garlic clove, minced (about 5 grams)
1 bay leaf
1/2 teaspoon dried thyme (about 0.5 grams)
Salt to taste (about 1/4 teaspoon or 1 gram)
Black pepper to taste (about 1/4 teaspoon or 0.5 grams)
Cooking Oil:

10 milliliters olive oil (approximately 2 teaspoons)
Instructions:

Preheat Oven:

Preheat your oven to 160°C (325°F).
Brown the Beef:

Heat 10 milliliters of olive oil in a small ovenproof pot or Dutch oven over medium heat.
Add the 200 grams of beef stew meat and brown on all sides. Remove the beef from the pot and set aside.
Cook the Vegetables:

In the same pot, add the sliced onions and minced garlic. Sauté for 2-3 minutes until softened.
Add the sliced carrots and cook for another 2 minutes.
Combine Ingredients:

Return the browned beef to the pot.
Pour in 150 milliliters of red wine (if using) and 100 milliliters of beef broth. Stir to combine.
Add the bay leaf, dried thyme, salt, and black pepper.
Bake:

Cover the pot with a lid or aluminum foil.
Bake in the preheated oven for 1.5 to 2 hours, or until the beef is tender and the flavors are well melded.
Serve:

Remove from the oven and let it sit for a few minutes before serving.

Valeurs nutritives
Taille des portions 667 g | ml
Quantité par portion 564
2358
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 5.2g 26%
Sodium 633mg 28%
Total des glucides 26g 9%
Fibres alimentaires 5g 18%
Sucre 9.9g
Protéine 46g 92%
Vitamine D 0.2mcg 1%
Calcium 117mg 9%
Fer 6.3mg 35%
Potassium 1423mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 840.703 mcg 93%
Thiamine [B1] 0.293 mg 24%
Riboflavine [B2] 0.481 mg 37%
Niacine [B3] 11.51 mg 72%
Acide pantothénique [B5] 1.808 mg 36%
Vitamine B6 1.547 mg 91%
Cobalamine [B12] 4.6 mcg 0%
Floate [B9] 47.465 mcg 0%
Vitamine C 15.203 mg 17%
Vitamine D 0.2 mcg 1%
Vitamine E 2.507 mg 17%
Vitamine K 32.696 mcg 27%
Bétaïne 38.205 mg 0%
Choline 168.515 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.6 g 9%
Sugars 9.9 g 20%
Fibres alimentaires 5 g 18%
Carbohydrate 21.4 g 0%
Glucides nets 15.7g
acides aminés
nutriment Quantité DV
Alanine 2.658 g 0%
Arginine 3.152 g 0%
Acide aspartique 4.317 g 0%
Cystéine 0.553 g 0%
Acide glutamique 7.753 g 0%
Glycine 2.02 g 0%
Histidine 1.494 g 0%
Isoleucine 2.01 g 0%
Leucine 3.75 g 0%
Lysine 4.068 g 0%
Méthionine 1.294 g 0%
Phénylalanine 1.793 g 0%
Proline 1.868 g 0%
Sérine 1.795 g 0%
Thréonine 2.192 g 0%
Tryptophane 0.529 g 0%
Tyrosine 1.605 g 0%
Valine 2.122 g 0%
Minéraux
nutriment Quantité DV
Calcium 116.58 mg 9%
Cuivre 0.3 mg 34%
Fluorure 161.37 mcg 0%
Fer 6.34 mg 35%
Magnésium 86.21 mg 21%
Manganèse 0.7 mg 30%
Phosphore 534.18 mg 43%
Potassium 1423.31 mg 30%
Sélénium 50.06 mcg 91%
Sodium 633.47 mg 28%
Zinc 11.58 mg 105%
autres
nutriment Quantité DV
Eau 455.192 g 0%
Cendres 4.123 g 0%