Your Recipe

Another Potato Salad, with Roasted Peppers, Lots of Lemon, and Chives

Ingrédient Quantité Calories
Citron 96g 28kcal
Ciboulette 14.19g 4kcal
Poivron rouge 240g 62kcal
Pommes de terre 908g 699kcal
Ail 12g 18kcal
Huile d'olive 112g 990kcal

Recipe Tags:

Food

Recipe Instructions:

2 pounds small (but not tiny) Yukon golds
2 large red bell peppers
1/2 cup fruity olive oil
3-4 cloves garlic, smashed with knife blade
juice of two large lemons
1/3 cup chopped chives
salt, pepper

Directions
Roast the peppers: slice in half lengthwise, remove seeds and stem. Place cut-side down on a tin-foil-lined cookie sheet. Place cookie sheet directly under broiler and cook until pepper skins have completely blackened and your kitchen smells totally awesome, about 8-10 minutes. You may have to move them around with tongs. Remove peppers from oven and place in a large zip-loc bag, sealed. Don't worry: the bag won't melt. Let them sit in the sealed bag until cooled. Remove skins (very easy now).
Cut the peeled peppers into medium-large dice. Place them in a large jar with lid or a bowl, adding the olive oil and the smashed garlic. Shake or stir to combine. Let sit for at least one hour; the longer the better.
Meanwhile, cook the potatoes whole, skin on, in a large pot of boiling water, until fork tender. Drain and let cool. When cool enough to handle, remove skin and slice into 1/3 inch slices. If potatoes are large, you can cut in half before slicing. Set aside in a large bowl.
After discarding the garlic cloves, combine peppers and about half their oil with the potatoes. Stir to combine. Drizzle in about half the lemon juice, add pepper and salt to taste. You can stop here, or you can add more (or the rest) of the peppery olive oil and more of the lemon juice to taste. I use it all, because I like lemon even more than I like peppers. Adjust salt and pepper.
Sprinkle with the chives. Serve at room temperature.

Valeurs nutritives
Taille des portions 230 g | ml
Quantité par portion 300
1256
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 2.7g 13%
Sodium 12mg 1%
Total des glucides 31g 11%
Fibres alimentaires 4.6g 16%
Sucre 3.4g
Protéine 4g 8%
Vitamine D 0mcg 0%
Calcium 31mg 2%
Fer 1.7mg 9%
Potassium 765mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 68.116 mcg 8%
Thiamine [B1] 0.156 mg 13%
Riboflavine [B2] 0.091 mg 7%
Niacine [B3] 2.043 mg 13%
Acide pantothénique [B5] 0.623 mg 12%
Vitamine B6 0.608 mg 36%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 45.403 mcg 0%
Vitamine C 91.491 mg 102%
Vitamine D 0 mcg 0%
Vitamine E 3.366 mg 22%
Vitamine K 21.288 mcg 18%
Bétaïne 0.361 mg 0%
Choline 22.01 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.2 g 11%
Sugars 3.4 g 7%
Fibres alimentaires 4.6 g 16%
Carbohydrate 31.2 g 0%
Glucides nets 27.8g
acides aminés
nutriment Quantité DV
Alanine 0.112 g 0%
Arginine 0.186 g 0%
Acide aspartique 0.857 g 0%
Cystéine 0.045 g 0%
Acide glutamique 0.648 g 0%
Glycine 0.105 g 0%
Histidine 0.063 g 0%
Isoleucine 0.116 g 0%
Leucine 0.17 g 0%
Lysine 0.178 g 0%
Méthionine 0.059 g 0%
Phénylalanine 0.143 g 0%
Proline 0.105 g 0%
Sérine 0.139 g 0%
Thréonine 0.124 g 0%
Tryptophane 0.039 g 0%
Tyrosine 0.08 g 0%
Valine 0.178 g 0%
Minéraux
nutriment Quantité DV
Calcium 31.1 mg 2%
Cuivre 0.19 mg 21%
Fluorure 0 mcg 0%
Fer 1.67 mg 9%
Magnésium 42.38 mg 10%
Manganèse 0.32 mg 14%
Phosphore 103.65 mg 8%
Potassium 764.85 mg 16%
Sélénium 1.01 mcg 2%
Sodium 11.78 mg 1%
Zinc 0.6 mg 5%
autres
nutriment Quantité DV
Eau 174.368 g 0%
Cendres 1.926 g 0%