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Olia Hercules\' Watermelon Rind Jam

Ingrédient Quantité Calories
Citron vert / lime 260g 78kcal

Recipe Instructions:

500 grams (1 pound) watermelon skin, tough thin green rind peeled and discarded, white skin finely chopped
300 grams (10 ounces) golden caster sugar (or substitute superfine sugar or demerara or turbinado, ground fine in the food processor)
4 limes, halved and thinly sliced (optional, see note in Author Notes above)

Mix all the ingredients together in a container, cover with cling film, and leave in the refrigerator overnight.
Cook the mixture in a non-reactive saucepan over low heat, making sure the sugar melts before it boils, for 50 minutes or until the watermelon skin turns translucent.
Pour into 2 warm sterilized 450-milliliter (3/4-pint) jars, seal and let cool. Store in the refrigerator. It should keep unopened for several months.

Valeurs nutritives
Taille des portions 260 g | ml
Quantité par portion 78
326
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 0%
Sodium 5.2mg 0%
Total des glucides 27g 10%
Fibres alimentaires 7.3g 26%
Sucre 4.4g
Protéine 1.8g 4%
Vitamine D 0mcg 0%
Calcium 86mg 7%
Fer 1.6mg 9%
Potassium 265mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 5.2 mcg 1%
Thiamine [B1] 0.078 mg 7%
Riboflavine [B2] 0.052 mg 4%
Niacine [B3] 0.52 mg 3%
Acide pantothénique [B5] 0.564 mg 11%
Vitamine B6 0.12 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 20.8 mcg 0%
Vitamine C 75.66 mg 84%
Vitamine D 0 mcg 0%
Vitamine E 0.572 mg 4%
Vitamine K 1.56 mcg 1%
Bétaïne 0 mg 0%
Choline 13.26 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.3 g 10%
Sugars 4.4 g 9%
Fibres alimentaires 7.3 g 26%
Carbohydrate 27.3 g 0%
Glucides nets 22.9g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.8 mg 7%
Cuivre 0.18 mg 20%
Fluorure 0 mcg 0%
Fer 1.56 mg 9%
Magnésium 15.6 mg 4%
Manganèse 0.03 mg 1%
Phosphore 46.8 mg 4%
Potassium 265.2 mg 6%
Sélénium 1.04 mcg 2%
Sodium 5.2 mg 0%
Zinc 0.29 mg 3%
autres
nutriment Quantité DV
Eau 229.476 g 0%
Cendres 0.078 g 0%