Your Recipe

Spinach Chicken Casserole with Cream Cheese and Mozzarella

Ingrédient Quantité Calories
Épinards 60g 14kcal
Chicken broiler, raw, meat and skin, breast 348g 522kcal
Ail 9g 13kcal
Sel de table 3g 0kcal
Huile d'olive 14g 124kcal
Fromage, mozzarella, lait entier 112.4g 336kcal
Poivre noir moulu 1.15g 3kcal
Fromage, crème 226.796g 794kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 large boneless skinless chicken breasts, cut horizontally
8 oz cream cheese, softened
2 cup spinach, rinsed
2 tablespoons olive oil, divided
4 oz Mozzarella cheese, shredded
3 cloves garlic, minced
1/2 teaspoon red pepper flakes, optional
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon Italian seasoning, optional
DIRECTIONS
1. To prepare the spinach chicken casserole: Add olive oil, garlic, Italian seasoning, and red pepper flakes into a Ziplock bag along with 1/2 teaspoon of salt and 1/2 teaspoon black pepper. Seal the bag and shake until mixed. Add the chicken breasts, seal, and massage so the chicken breasts are covered in the marinade, set aside for 10-15 minutes on the counter while you prep the remaining ingredients. Position a rack in the center of the oven and preheat the oven to 400ºF (200°C).

2. Quickly wilt the spinach in a skillet with 1 tablespoon olive oil and set aside.

3. Arrange chicken breasts drained from the marinade in a baking dish. Spread the softened cream cheese over the chicken breasts and lay spinach on top of the cream cheese. Finally, sprinkle mozzarella over the top.

4. Bake the spinach chicken casserole for 20-30 minutes. Chicken casserole is done when cooked to an internal temperature of 165˚F (75°C). Serve the spinach chicken casserole warm with a side of cauliflower rice, or baked veggies. Enjoy!

Valeurs nutritives
Taille des portions 129 g | ml
Quantité par portion 301
1259
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 12g 61%
Sodium 448mg 19%
Total des glucides 3.5g 1%
Fibres alimentaires 0.3g 1%
Sucre 1.5g
Protéine 19g 38%
Vitamine D 0.3mcg 2%
Calcium 151mg 12%
Fer 0.9mg 5%
Potassium 256mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 210.826 mcg 23%
Thiamine [B1] 0.062 mg 5%
Riboflavine [B2] 0.21 mg 16%
Niacine [B3] 5.886 mg 37%
Acide pantothénique [B5] 0.706 mg 14%
Vitamine B6 0.374 mg 22%
Cobalamine [B12] 0.707 mcg 0%
Floate [B9] 26.511 mcg 0%
Vitamine C 3.278 mg 4%
Vitamine D 0.307 mcg 2%
Vitamine E 1.059 mg 7%
Vitamine K 54.557 mcg 45%
Bétaïne 15.572 mg 0%
Choline 54.24 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.5 g 1%
Sugars 1.5 g 3%
Fibres alimentaires 0.3 g 1%
Carbohydrate 0.9 g 0%
Glucides nets 2g
acides aminés
nutriment Quantité DV
Alanine 0.908 g 0%
Arginine 0.959 g 0%
Acide aspartique 1.612 g 0%
Cystéine 0.201 g 0%
Acide glutamique 3.161 g 0%
Glycine 0.88 g 0%
Histidine 0.534 g 0%
Isoleucine 0.97 g 0%
Leucine 1.509 g 0%
Lysine 1.418 g 0%
Méthionine 0.502 g 0%
Phénylalanine 0.789 g 0%
Proline 1.261 g 0%
Sérine 0.716 g 0%
Thréonine 0.783 g 0%
Tryptophane 0.265 g 0%
Tyrosine 0.72 g 0%
Valine 1.01 g 0%
Minéraux
nutriment Quantité DV
Calcium 151.26 mg 12%
Cuivre 0.05 mg 6%
Fluorure 0.08 mcg 0%
Fer 0.88 mg 5%
Magnésium 30.26 mg 7%
Manganèse 0.16 mg 7%
Phosphore 215.18 mg 17%
Potassium 256.16 mg 5%
Sélénium 16.39 mcg 30%
Sodium 448.3 mg 19%
Zinc 1.27 mg 12%
autres
nutriment Quantité DV
Eau 79.54 g 0%
Cendres 2.382 g 0%