Your Recipe

Michel Guérard\'s Celeriac Purée

Ingrédient Quantité Calories
Crème à fouetter 28.88g 98kcal
Lait 3,7 % de matières grasses du lait 976g 625kcal
Riz blanc, à grains courts (grains ronds), cru, non enrichi 100g 358kcal

Recipe Instructions:

3/4 pound celeriac (celery root)
1 quart milk
Salt and pepper
1/2 cup rice
2 tablespoons crème fraîche or heavy cream

Peel celeriac and cut into cubes. Place celeriac pieces into a saucepan and add milk, salt, and pepper.
Bring the liquid to a boil over high heat, and add the rice. Stir for one minute. Lower the heat, partially cover the pan, and simmer for 20 minutes.
Once the rice and celeriac are cooked, pour them into a colander. Save their cooking liquid in a bowl.
Place rice and celeriac in a blender or food processor, add 1 tablespoon of cream, and blend for 3 minutes. Add remaining cream as vegetables are being blended.
To thin the purée, add a bit of the reserved cooking liquid (approximately 3/8 cup), and blend for another minute. Taste for salt and pepper. (Note: You can save and freeze any remaining cooking liquid to add to soup.)
If not served immediately, keep warm in a bain marie or double boiler, or reheat over very low heat before serving.

Valeurs nutritives
Taille des portions 276 g | ml
Quantité par portion 270
1131
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 7.3g 36%
Sodium 122mg 5%
Total des glucides 31g 11%
Fibres alimentaires 0g 0%
Sucre 0.2g
Protéine 9.8g 20%
Vitamine D 0.1mcg 1%
Calcium 296mg 23%
Fer 0.3mg 2%
Potassium 394mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 110.194 mcg 12%
Thiamine [B1] 0.112 mg 9%
Riboflavine [B2] 0.418 mg 32%
Niacine [B3] 0.61 mg 4%
Acide pantothénique [B5] 1.121 mg 22%
Vitamine B6 0.148 mg 9%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 13.989 mcg 0%
Vitamine C 3.703 mg 4%
Vitamine D 0.116 mcg 1%
Vitamine E 0.066 mg 0%
Vitamine K 0.231 mcg 0%
Bétaïne 0 mg 0%
Choline 1.213 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.4 g 11%
Sugars 0.2 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 11.6 g 0%
Glucides nets 31.1g
acides aminés
nutriment Quantité DV
Alanine 0.377 g 0%
Arginine 0.431 g 0%
Acide aspartique 0.775 g 0%
Cystéine 0.108 g 0%
Acide glutamique 2.035 g 0%
Glycine 0.247 g 0%
Histidine 0.26 g 0%
Isoleucine 0.564 g 0%
Leucine 0.935 g 0%
Lysine 0.702 g 0%
Méthionine 0.243 g 0%
Phénylalanine 0.482 g 0%
Proline 0.874 g 0%
Sérine 0.527 g 0%
Thréonine 0.428 g 0%
Tryptophane 0.136 g 0%
Tyrosine 0.449 g 0%
Valine 0.648 g 0%
Minéraux
nutriment Quantité DV
Calcium 295.88 mg 23%
Cuivre 0.08 mg 9%
Fluorure 0.22 mcg 0%
Fer 0.33 mg 2%
Magnésium 37.98 mg 9%
Manganèse 0.27 mg 12%
Phosphore 254.86 mg 20%
Potassium 394.3 mg 8%
Sélénium 5.1 mcg 9%
Sodium 121.76 mg 5%
Zinc 1.22 mg 11%
autres
nutriment Quantité DV
Eau 221.455 g 0%
Cendres 1.93 g 0%