Your Recipe

DOUBLE FRY HOMEMADE FRENCH FRIES

Ingrédient Quantité Calories
Pommes de terre 1000g 770kcal
Huile végétale 690g 6113kcal

Recipe Instructions:

Ingredients

1kg Potatoes
3 Cups Vegetable oil for frying
Cooking Directions

Slice the potatoes into thick or thin strips. Heat oil in heavy skillet, add in the french fries a bunch at a time. Let the fries start cooking undisturbed
Once the potatoes start to float, spread them apart so that they do not clump together. Let them continue to fry. Fry until the potatoes until lightly golden
This is the first fry, you only need them to slightly cook through. Remove the potatoes and place aside in a large bowl as you finish the batch. First potatoes fry done
Take the pre fried potatoes in a slotted spoon. Add the fries back into the preheated oil. Let potatoes fry on high heat. The fries turn golden yellow and crispy. Allow to fry further until the edges start to brown up a bit
Take the fries out with slotted spoon. Add to large serving bowl. When you add, they will have a hard sound which is what you are looking for. Second batch ready to be refried. Add the fries into heated oil. Fry until they are crispy and golden
Finish frying the potato batch

Valeurs nutritives
Taille des portions 563 g | ml
Quantité par portion 2294
9600
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 230g 295%
Gras saturés 32g 158%
Sodium 20mg 1%
Total des glucides 58g 21%
Fibres alimentaires 7g 25%
Sucre 2.7g
Protéine 7g 14%
Vitamine D 0mcg 0%
Calcium 40mg 3%
Fer 3.1mg 17%
Potassium 1417mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.27 mg 23%
Riboflavine [B2] 0.107 mg 8%
Niacine [B3] 3.537 mg 22%
Acide pantothénique [B5] 0.983 mg 20%
Vitamine B6 0.993 mg 58%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 50 mcg 0%
Vitamine C 65.667 mg 73%
Vitamine D 0 mcg 0%
Vitamine E 26.943 mg 180%
Vitamine K 277.837 mcg 232%
Bétaïne 0.667 mg 0%
Choline 40.793 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 58.3 g 21%
Sugars 2.7 g 5%
Fibres alimentaires 7 g 25%
Carbohydrate 58.3 g 0%
Glucides nets 55.6g
acides aminés
nutriment Quantité DV
Alanine 0.21 g 0%
Arginine 0.337 g 0%
Acide aspartique 1.6 g 0%
Cystéine 0.08 g 0%
Acide glutamique 1.17 g 0%
Glycine 0.19 g 0%
Histidine 0.117 g 0%
Isoleucine 0.22 g 0%
Leucine 0.327 g 0%
Lysine 0.357 g 0%
Méthionine 0.107 g 0%
Phénylalanine 0.27 g 0%
Proline 0.21 g 0%
Sérine 0.247 g 0%
Thréonine 0.223 g 0%
Tryptophane 0.07 g 0%
Tyrosine 0.16 g 0%
Valine 0.343 g 0%
Minéraux
nutriment Quantité DV
Calcium 40 mg 3%
Cuivre 0.37 mg 41%
Fluorure 0 mcg 0%
Fer 3.07 mg 17%
Magnésium 76.67 mg 18%
Manganèse 0.51 mg 22%
Phosphore 190 mg 15%
Potassium 1416.67 mg 30%
Sélénium 1.33 mcg 2%
Sodium 20 mg 1%
Zinc 1 mg 9%
autres
nutriment Quantité DV
Eau 264.167 g 0%
Cendres 3.7 g 0%