Your Recipe

Avgolemono Soup (Greek Lemon Chicken Soup)

Ingrédient Quantité Calories
Citron 65g 19kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Œuf cru entier 100g 143kcal
Bouillon de poulet 1000g 2670kcal
Riz blanc, à grains courts (grains ronds), cru, non enrichi 100g 358kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams of chicken breast or thighs, boneless and skinless
• 1-liter chicken broth (or water with chicken bouillon)
• 100 grams of orzo or rice
• 2 large eggs
• 1 large lemon (juice and zest)
• Salt and pepper to taste
• Fresh parsley, for garnish (optional)
Instructions:
1. Cook the Chicken:
In a large pot, add the chicken and chicken broth. Bring to a boil, then reduce to a simmer. Cook for about 20 minutes, or until the chicken is fully cooked.
Remove the chicken from the pot and let it cool slightly. Shred the chicken into bite-sized pieces using two forks.
2. Cook the Orzo/Rice:
In the same pot with the broth, add the orzo or rice. Cook according to package instructions until tender (about 10 minutes for orzo, 15-20 minutes for rice).
3. Prepare the Egg-Lemon Mixture:
In a medium bowl, whisk together the eggs and lemon juice until well combined.
4. Temper the Egg-Lemon Mixture:
Slowly add a ladle of the hot broth to the egg-lemon mixture while whisking constantly. This will temper the eggs and prevent them from curdling.
Continue to add 2-3 more ladles of hot broth, one at a time, while whisking.
5. Combine and Reheat:
Reduce the heat to low. Slowly pour the tempered egg-lemon mixture back into the pot, stirring constantly.
Add the shredded chicken back to the pot.
Cook on low heat, stirring constantly, until the soup thickens slightly (do not boil).
6. Season and Serve:
Season with salt and pepper to taste.
Serve hot, garnished with fresh parsley if desired.
Reheating Instructions:
• Stovetop: Reheat gently on low heat, stirring occasionally. Avoid bringing the soup to a boil to prevent curdling.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

Valeurs nutritives
Taille des portions 294 g | ml
Quantité par portion 632
2643
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 6.6g 33%
Sodium 39853mg 1733%
Total des glucides 44g 16%
Fibres alimentaires 0.3g 1%
Sucre 29g
Protéine 50g 100%
Vitamine D 0.3mcg 2%
Calcium 328mg 25%
Fer 2.5mg 14%
Potassium 844mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 34.275 mcg 4%
Thiamine [B1] 0.268 mg 22%
Riboflavine [B2] 0.951 mg 73%
Niacine [B3] 12.39 mg 77%
Acide pantothénique [B5] 2.736 mg 55%
Vitamine B6 0.908 mg 53%
Cobalamine [B12] 0.823 mcg 0%
Floate [B9] 70.858 mcg 0%
Vitamine C 7.575 mg 8%
Vitamine D 0.333 mcg 2%
Vitamine E 1.425 mg 9%
Vitamine K 7.067 mcg 6%
Bétaïne 5.883 mg 0%
Choline 309.636 mg 56%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.3 g 16%
Sugars 29.3 g 59%
Fibres alimentaires 0.3 g 1%
Carbohydrate 31.1 g 0%
Glucides nets 15g
acides aminés
nutriment Quantité DV
Alanine 1.28 g 0%
Arginine 1.495 g 0%
Acide aspartique 2.087 g 0%
Cystéine 0.264 g 0%
Acide glutamique 3.268 g 0%
Glycine 0.951 g 0%
Histidine 0.776 g 0%
Isoleucine 1.079 g 0%
Leucine 1.822 g 0%
Lysine 1.994 g 0%
Méthionine 0.576 g 0%
Phénylalanine 0.928 g 0%
Proline 0.732 g 0%
Sérine 0.934 g 0%
Thréonine 0.972 g 0%
Tryptophane 0.276 g 0%
Tyrosine 0.794 g 0%
Valine 1.18 g 0%
Minéraux
nutriment Quantité DV
Calcium 328.48 mg 25%
Cuivre 0.08 mg 9%
Fluorure 0.18 mcg 0%
Fer 2.52 mg 14%
Magnésium 123.37 mg 29%
Manganèse 0.44 mg 19%
Phosphore 504.73 mg 40%
Potassium 843.95 mg 18%
Sélénium 70.83 mcg 129%
Sodium 39853.22 mg 1733%
Zinc 1.12 mg 10%
autres
nutriment Quantité DV
Eau 89.915 g 0%
Cendres 83.212 g 0%