Your Recipe

Roy Finamore\'s Broccoli Cooked Forever

Ingrédient Quantité Calories
Broccoli 1216g 413kcal
Anchois 10g 13kcal
Ail 9g 13kcal
Huile d'olive 224g 1980kcal
Poivrons, piment fort, rouge, cru 90g 36kcal

Recipe Instructions:

2 bunches (2-2 1/4 pounds) broccoli
1 cup olive oil
3 garlic cloves, sliced thin
2 small hot peppers, halved lengthwise (Finamore likes small red peppers, but you can substitute green Thai chiles, various dried ones, even a big pinch of red chile flakes)
4 anchovy fillets, chopped
Coarse salt and freshly ground black pepper

Bring a large pot of water to a boil.
While the water is heating, cut the florets off the broccoli. Peel the stems and cut them into rather thick slices, about 1/3 inch.
When the water comes to a boil, add the broccoli and cover the pot to bring it back to a boil quickly. Blanch the broccoli for five minutes. Drain.
Put olive oil and garlic in a large skillet over medium heat. When the garlic starts to sizzle, add the hot peppers and anchovies. Cook, giving a stir or two, until the anchovies melt. Add the broccoli, season with salt and pepper, and stir well. Cover the skillet, turn the heat to very low, and cook for two hours. Use a spatula to turn the broccoli over in the skillet a few times, but try not to break it up. It will be very tender when done.
Use a slotted spoon to transfer the broccoli to a serving dish. It is delicious hot or at room temperature.

Valeurs nutritives
Taille des portions 258 g | ml
Quantité par portion 409
1713
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 38g 49%
Gras saturés 5.3g 26%
Sodium 71mg 3%
Total des glucides 15g 6%
Fibres alimentaires 5.5g 20%
Sucre 4.3g
Protéine 6.4g 13%
Vitamine D 0mcg 0%
Calcium 103mg 8%
Fer 1.9mg 11%
Potassium 701mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 70.277 mcg 8%
Thiamine [B1] 0.159 mg 13%
Riboflavine [B2] 0.256 mg 20%
Niacine [B3] 1.726 mg 11%
Acide pantothénique [B5] 1.211 mg 24%
Vitamine B6 0.451 mg 27%
Cobalamine [B12] 0.01 mcg 0%
Floate [B9] 131.325 mcg 0%
Vitamine C 202.802 mg 225%
Vitamine D 0 mcg 0%
Vitamine E 7.071 mg 47%
Vitamine K 230.511 mcg 192%
Bétaïne 0.037 mg 0%
Choline 40.602 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.3 g 6%
Sugars 4.3 g 9%
Fibres alimentaires 5.5 g 20%
Carbohydrate 14 g 0%
Glucides nets 11g
acides aminés
nutriment Quantité DV
Alanine 0.246 g 0%
Arginine 0.431 g 0%
Acide aspartique 0.744 g 0%
Cystéine 0.067 g 0%
Acide glutamique 1.201 g 0%
Glycine 0.211 g 0%
Histidine 0.137 g 0%
Isoleucine 0.189 g 0%
Leucine 0.309 g 0%
Lysine 0.322 g 0%
Méthionine 0.092 g 0%
Phénylalanine 0.262 g 0%
Proline 0.249 g 0%
Sérine 0.274 g 0%
Thréonine 0.207 g 0%
Tryptophane 0.076 g 0%
Tyrosine 0.12 g 0%
Valine 0.288 g 0%
Minéraux
nutriment Quantité DV
Calcium 102.89 mg 8%
Cuivre 0.11 mg 12%
Fluorure 0 mcg 0%
Fer 1.92 mg 11%
Magnésium 47.07 mg 11%
Manganèse 0.48 mg 21%
Phosphore 145.41 mg 12%
Potassium 701.5 mg 15%
Sélénium 5.96 mcg 11%
Sodium 70.97 mg 3%
Zinc 0.92 mg 8%
autres
nutriment Quantité DV
Eau 196.283 g 0%
Cendres 1.859 g 0%