Your Recipe

Peaches Poached with Basil

Ingrédient Quantité Calories
Pêche 900g 351kcal
Basilic frais 24g 6kcal
Vin blanc, de table 248g 203kcal
Sucres granulés 300g 1161kcal

Recipe Instructions:

1 cup white wine
1 1/2 cups granulated sugar
1 large bunches fresh basil
6 yellow peaches

Place the wine, 1 1/2 cups water and sugar in a wide bottomed saucepan and stir to dissolve the sugar slightly. Place the pan on the stove over medium heat and bring the mixture to a boil. Boil for 5 minutes and then reduce the heat, leaving the syrup to simmer gently.
Cut the peaches in half and remove pits gently. Drop half of the basil leaves into the syrup, and then gently place the peach halves cut side down into the syrup. Poach for about 3 minutes and then gently turn over using a slotted spoon. Continue poaching for an additional 3 – 4 minutes, until soft (cooking time will depend on ripeness of peaches). Carefully prick the cut side of the peaches to check for tenderness. The peels should be wrinkling up as well. You may cook the peaches in two batches if all the halves will not fit in the pan at once.
Remove the peaches to a plate with a slotted spoon. When they are cool enough to handle, gently slide the skins off and discard. Add all but about six basil leaves to the syrup and bring to a boil; boil until reduced by about half. Pour any juices that have collected on the plate with the peaches into the syrup. Leave to cool to room temperature.
The peaches can be covered with plastic wrap and kept at room temperature for several hours. When ready to serve, place two peach halves on a plate and drizzle with a little basil syrup. Reserve the remaining syrup for another use. Garnish with basil leaves and serve.

Valeurs nutritives
Taille des portions 245 g | ml
Quantité par portion 287
1200
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 1%
Gras saturés 0g 0%
Sodium 2.7mg 0%
Total des glucides 65g 24%
Fibres alimentaires 2.3g 8%
Sucre 63g
Protéine 1.5g 3%
Vitamine D 0mcg 0%
Calcium 20mg 2%
Fer 0.6mg 4%
Potassium 327mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 34.56 mcg 4%
Thiamine [B1] 0.039 mg 3%
Riboflavine [B2] 0.065 mg 5%
Niacine [B3] 1.29 mg 8%
Acide pantothénique [B5] 0.26 mg 5%
Vitamine B6 0.064 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 9.133 mcg 0%
Vitamine C 10.62 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 1.127 mg 8%
Vitamine K 20.657 mcg 17%
Bétaïne 0.466 mg 0%
Choline 11.383 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 65.4 g 24%
Sugars 62.9 g 126%
Fibres alimentaires 2.3 g 8%
Carbohydrate 14.4 g 0%
Glucides nets 2.5g
acides aminés
nutriment Quantité DV
Alanine 0.047 g 0%
Arginine 0.032 g 0%
Acide aspartique 0.639 g 0%
Cystéine 0.019 g 0%
Acide glutamique 0.095 g 0%
Glycine 0.036 g 0%
Histidine 0.022 g 0%
Isoleucine 0.03 g 0%
Leucine 0.048 g 0%
Lysine 0.049 g 0%
Méthionine 0.016 g 0%
Phénylalanine 0.034 g 0%
Proline 0.031 g 0%
Sérine 0.052 g 0%
Thréonine 0.028 g 0%
Tryptophane 0.017 g 0%
Tyrosine 0.024 g 0%
Valine 0.038 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.3 mg 2%
Cuivre 0.13 mg 14%
Fluorure 89.49 mcg 0%
Fer 0.64 mg 4%
Magnésium 20.19 mg 5%
Manganèse 0.19 mg 8%
Phosphore 39.68 mg 3%
Potassium 327.15 mg 7%
Sélénium 0.5 mcg 1%
Sodium 2.73 mg 0%
Zinc 0.34 mg 3%
autres
nutriment Quantité DV
Eau 173.113 g 0%
Cendres 0.792 g 0%