Your Recipe

LOW FODMAP BLUEBERRY SMOOTHIE

Ingrédient Quantité Calories
Lait d'amande non sucré 120g 18kcal
Mûres, congelées, non sucrées 80g 51kcal
Myrtilles, congelées, sucrées 95g 81kcal
Beurre d'amande, nature, sans sel ajouté 16g 98kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
▢½ cup frozen blueberries
▢½ cup blackberries
▢1 tbsp almond butter
▢½ cup almond milk
INSTRUCTIONS
First, add all ingredients to a blender.
Blend on high until smooth and creamy.
Finally, pour into a glass and enjoy! Garnish with extra berries if desired.
NOTES
Blend until smooth and creamy.
For an even thicker smoothie, use both frozen blueberries and frozen blackberries.
This smoothie can be made with all blueberries. Use 1 cup total blueberries and leave blackberries out.
Any milk works! Use a dairy free milk for Vegan and low FODMAP.
For Whole30, use a sugar free dairy free milk.
This is best enjoyed right after you make it.
If you need to make it ahead of time, refrigerate until needed.

Valeurs nutritives
Taille des portions 311 g | ml
Quantité par portion 248
1038
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 0.8g 4%
Sodium 89mg 4%
Total des glucides 38g 14%
Fibres alimentaires 8g 28%
Sucre 29g
Protéine 5.2g 10%
Vitamine D 1.2mcg 6%
Calcium 305mg 23%
Fer 1.9mg 11%
Potassium 369mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 114.7 mcg 13%
Thiamine [B1] 0.049 mg 4%
Riboflavine [B2] 0.248 mg 19%
Niacine [B3] 1.795 mg 11%
Acide pantothénique [B5] 0.302 mg 6%
Vitamine B6 0.121 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 43.53 mcg 0%
Vitamine C 3.43 mg 4%
Vitamine D 1.2 mcg 6%
Vitamine E 8.674 mg 58%
Vitamine K 32.655 mcg 27%
Bétaïne 0 mg 0%
Choline 24.081 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 38 g 14%
Sugars 29.1 g 58%
Fibres alimentaires 8 g 28%
Carbohydrate 0 0%
Glucides nets 9g
acides aminés
nutriment Quantité DV
Alanine 0.175 g 0%
Arginine 0.4 g 0%
Acide aspartique 0.413 g 0%
Cystéine 0.043 g 0%
Acide glutamique 0.992 g 0%
Glycine 0.251 g 0%
Histidine 0.094 g 0%
Isoleucine 0.141 g 0%
Leucine 0.259 g 0%
Lysine 0.105 g 0%
Méthionine 0.025 g 0%
Phénylalanine 0.197 g 0%
Proline 0.161 g 0%
Sérine 0.16 g 0%
Thréonine 0.099 g 0%
Tryptophane 0.027 g 0%
Tyrosine 0.1 g 0%
Valine 0.166 g 0%
Minéraux
nutriment Quantité DV
Calcium 305.22 mg 23%
Cuivre 0.31 mg 34%
Fluorure 0 mcg 0%
Fer 1.9 mg 11%
Magnésium 71.34 mg 17%
Manganèse 1.62 mg 70%
Phosphore 122.73 mg 10%
Potassium 369.08 mg 8%
Sélénium 1.01 mcg 2%
Sodium 89.27 mg 4%
Zinc 0.86 mg 8%
autres
nutriment Quantité DV
Eau 255.352 g 0%
Cendres 1.964 g 0%