Your Recipe

Roasted Beets

Ingrédient Quantité Calories
Huile d'olive 18.67g 165kcal
Romarin frais 2.1g 3kcal
Sel, casher 2g 0kcal

Recipe Instructions:

Ingredients
1 pound fresh beets (about 3 medium), peeled
4 teaspoons olive oil
1/2 teaspoon kosher salt
3 to 5 fresh rosemary sprigs

Directions
Preheat oven to 400°. Cut each beet into 6 wedges; place in a shallow dish. Add olive oil and salt; toss gently to coat.
Place a piece of heavy-duty foil about 12 in. long in a 15x10x1-in. baking pan. Arrange beets on foil; top with rosemary. Fold foil around beets and seal tightly.
Bake until tender, about 1 hour. Open foil carefully to allow steam to escape. Discard rosemary sprigs.

Valeurs nutritives
Taille des portions 6 g | ml
Quantité par portion 42
176
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.7g 6%
Gras saturés 0.7g 3%
Sodium 197mg 9%
Total des glucides 0.1g 0%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 0g 0%
Vitamine D 0mcg 0%
Calcium 1.7mg 0%
Fer 0.1mg 0%
Potassium 3.6mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.767 mcg 0%
Thiamine [B1] 0 mg 0%
Riboflavine [B2] 0.001 mg 0%
Niacine [B3] 0.005 mg 0%
Acide pantothénique [B5] 0.004 mg 0%
Vitamine B6 0.002 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0.572 mcg 0%
Vitamine C 0.114 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.672 mg 4%
Vitamine K 2.81 mcg 2%
Bétaïne 0.005 mg 0%
Choline 0.014 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.1 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.1 g 0%
Glucides nets 0.1g
acides aminés
nutriment Quantité DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Acide aspartique 0.002 g 0%
Cystéine 0 g 0%
Acide glutamique 0.002 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.001 g 0%
Lysine 0.001 g 0%
Méthionine 0 g 0%
Phénylalanine 0.001 g 0%
Proline 0.001 g 0%
Sérine 0.001 g 0%
Thréonine 0.001 g 0%
Tryptophane 0 g 0%
Tyrosine 0.001 g 0%
Valine 0.001 g 0%
Minéraux
nutriment Quantité DV
Calcium 1.71 mg 0%
Cuivre 0 mg 0%
Fluorure 0 mcg 0%
Fer 0.06 mg 0%
Magnésium 0.48 mg 0%
Manganèse 0.01 mg 0%
Phosphore 0.35 mg 0%
Potassium 3.55 mg 0%
Sélénium 0 mcg 0%
Sodium 196.89 mg 9%
Zinc 0 mg 0%
autres
nutriment Quantité DV
Eau 0.356 g 0%
Cendres 0.012 g 0%