Your Recipe

Smoked Fish Salad

Ingrédient Quantité Calories
Pomme 242g 126kcal
Citron 65g 19kcal
Poisson, saumon, chinook, fumé 226.8g 265kcal

Recipe Instructions:

1 Head of radicchio
1 Bulb of fennel
1 Large Granny Smith Apple
8 ounces Smoked White Fish or Trout
1 lemon

Start by plucking the feathery fronds from the fennel and reserving them for later. Cut and discard the remaining stalks, and halve the remaining bulb. Thinly slice, or shave the the bulb of fennel. Next, halve the head of radicchio, and cut it into ribbons. Next, julienne the green apple into matchstick size pieces.
Assemble the salad by tossing the shaved fennel, radicchio, and apple pieces together with half a squeezed lemon. Flake the smoked fish (no bones or skin) on top of the salad, and toss again. Squeeze the remaining half of lemon on top of the salad, and garnish with the reserved fennel fronds.

Valeurs nutritives
Taille des portions 267 g | ml
Quantité par portion 205
858
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.2g 7%
Gras saturés 1.1g 6%
Sodium 764mg 33%
Total des glucides 20g 7%
Fibres alimentaires 3.8g 14%
Sucre 13g
Protéine 21g 43%
Vitamine D 19mcg 97%
Calcium 28mg 2%
Fer 1.3mg 7%
Potassium 373mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 33.439 mcg 4%
Thiamine [B1] 0.06 mg 5%
Riboflavine [B2] 0.152 mg 12%
Niacine [B3] 5.495 mg 34%
Acide pantothénique [B5] 1.122 mg 22%
Vitamine B6 0.401 mg 24%
Cobalamine [B12] 3.81 mcg 0%
Floate [B9] 9.473 mcg 0%
Vitamine C 22.791 mg 25%
Vitamine D 19.391 mcg 97%
Vitamine E 1.797 mg 12%
Vitamine K 2.775 mcg 2%
Bétaïne 0.121 mg 0%
Choline 106.698 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.7 g 7%
Sugars 13.4 g 27%
Fibres alimentaires 3.8 g 14%
Carbohydrate 19.7 g 0%
Glucides nets 6.3g
acides aminés
nutriment Quantité DV
Alanine 1.268 g 0%
Arginine 1.248 g 0%
Acide aspartique 2.208 g 0%
Cystéine 0.223 g 0%
Acide glutamique 3.125 g 0%
Glycine 1.007 g 0%
Histidine 0.616 g 0%
Isoleucine 0.962 g 0%
Leucine 1.701 g 0%
Lysine 1.919 g 0%
Méthionine 0.615 g 0%
Phénylalanine 0.817 g 0%
Proline 0.74 g 0%
Sérine 0.858 g 0%
Thréonine 0.916 g 0%
Tryptophane 0.234 g 0%
Tyrosine 0.701 g 0%
Valine 1.083 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.18 mg 2%
Cuivre 0.31 mg 34%
Fluorure 3.99 mcg 0%
Fer 1.3 mg 7%
Magnésium 29.06 mg 7%
Manganèse 0.07 mg 3%
Phosphore 204.49 mg 16%
Potassium 372.77 mg 8%
Sélénium 36.87 mcg 67%
Sodium 763.91 mg 33%
Zinc 0.42 mg 4%
autres
nutriment Quantité DV
Eau 214.094 g 0%
Cendres 3.211 g 0%