Your Recipe

Soupe à l\'Oignon Gratinée

Ingrédient Quantité Calories
Oignons 600g 240kcal
Pain, français ou viennois (y compris au levain) 250g 680kcal
Vin blanc, de table 200g 164kcal
Farine de blé, blanche, tout usage, non enrichie 30g 109kcal
Beurre, salé 28.4g 204kcal
Bouillon, bœuf, préparé maison 1000g 130kcal
Fromage, gruyère 200g 826kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 4 large onions, thinly sliced
• 1 liter beef or vegetable stock
• 200ml white wine
• 2 tbsp butter
• 2 tbsp all-purpose flour
• 1 baguette, sliced and toasted
• 200g Gruyère cheese, grated
• Salt and black pepper to taste
Instructions:
1. In a large pot, melt the butter over medium heat. Add the onions and cook until caramelized, about 25 minutes.
2. Stir in the flour and cook for 2 minutes to form a roux.
3. Add the white wine and cook until reduced by half.
4. Pour in the stock, and bring to a boil. Reduce heat and simmer for 20 minutes.
5. Season with salt and black pepper.
6. Ladle the soup into ovenproof bowls, top with toasted baguette slices, and sprinkle with Gruyère cheese.
7. Broil until the cheese is melted and bubbly.
8. Serve hot.

Valeurs nutritives
Taille des portions 385 g | ml
Quantité par portion 392
1641
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 9.1g 45%
Sodium 855mg 37%
Total des glucides 38g 14%
Fibres alimentaires 2.8g 10%
Sucre 7.5g
Protéine 19g 39%
Vitamine D 0.2mcg 1%
Calcium 400mg 31%
Fer 2.5mg 14%
Potassium 560mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 122.709 mcg 14%
Thiamine [B1] 0.428 mg 36%
Riboflavine [B2] 0.458 mg 35%
Niacine [B3] 3.712 mg 23%
Acide pantothénique [B5] 0.545 mg 11%
Vitamine B6 0.302 mg 18%
Cobalamine [B12] 0.541 mcg 0%
Floate [B9] 98.275 mcg 0%
Vitamine C 7.4 mg 8%
Vitamine D 0.2 mcg 1%
Vitamine E 0.33 mg 2%
Vitamine K 2.238 mcg 2%
Bétaïne 0.114 mg 0%
Choline 25.41 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.8 g 14%
Sugars 7.5 g 15%
Fibres alimentaires 2.8 g 10%
Carbohydrate 9.3 g 0%
Glucides nets 30.2g
acides aminés
nutriment Quantité DV
Alanine 0.358 g 0%
Arginine 0.45 g 0%
Acide aspartique 0.664 g 0%
Cystéine 0.117 g 0%
Acide glutamique 2.434 g 0%
Glycine 0.222 g 0%
Histidine 0.399 g 0%
Isoleucine 0.572 g 0%
Leucine 1.098 g 0%
Lysine 0.957 g 0%
Méthionine 0.286 g 0%
Phénylalanine 0.634 g 0%
Proline 1.365 g 0%
Sérine 0.622 g 0%
Thréonine 0.4 g 0%
Tryptophane 0.161 g 0%
Tyrosine 0.624 g 0%
Valine 0.792 g 0%
Minéraux
nutriment Quantité DV
Calcium 399.89 mg 31%
Cuivre 0.2 mg 23%
Fluorure 68.57 mcg 0%
Fer 2.5 mg 14%
Magnésium 51.53 mg 12%
Manganèse 0.45 mg 19%
Phosphore 338.62 mg 27%
Potassium 560.24 mg 12%
Sélénium 21.03 mcg 38%
Sodium 855.04 mg 37%
Zinc 2.27 mg 21%
autres
nutriment Quantité DV
Eau 304.088 g 0%
Cendres 3.957 g 0%