Your Recipe

3 Ingredient Banana Breakfast Smoothie

Ingrédient Quantité Calories
Bananes 600g 534kcal
Lait sans matières grasses 122.5g 43kcal
Beurre d'amande, nature, sans sel ajouté 64g 393kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3-4 frozen bananas more = thicker smoothie
1-1.5 cup non-dairy milk of choice unsweetened almond, coconut or cashew milk works great
2-4 tablespoon nut or seed butter of choice I prefer almond butter or cashew butter *
cinnamon to taste optional
Instructions
Break your banana up into smaller pieces for easy blending.
Add all ingredients into the blender and blend until desired consistency- For a thicker, ice cream like smoothie, blend less. If smoothie is too thick, add more milk of choice. Top with cinnamon and enjoy.
Notes
* You can sub this for whole nuts- If you do, pulse them lightly first.

Valeurs nutritives
Taille des portions 393 g | ml
Quantité par portion 485
2029
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 1.7g 8%
Sodium 31mg 1%
Total des glucides 77g 28%
Fibres alimentaires 11g 40%
Sucre 41g
Protéine 12g 24%
Vitamine D 0.7mcg 4%
Calcium 201mg 15%
Fer 1.9mg 11%
Potassium 1409mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 46.363 mcg 5%
Thiamine [B1] 0.134 mg 11%
Riboflavine [B2] 0.631 mg 49%
Niacine [B3] 3.062 mg 19%
Acide pantothénique [B5] 1.322 mg 26%
Vitamine B6 1.256 mg 74%
Cobalamine [B12] 0.306 mcg 0%
Floate [B9] 80.023 mcg 0%
Vitamine C 26.1 mg 29%
Vitamine D 0.735 mcg 4%
Vitamine E 8.05 mg 54%
Vitamine K 1.5 mcg 1%
Bétaïne 1.164 mg 0%
Choline 55.627 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 77.4 g 28%
Sugars 41.1 g 82%
Fibres alimentaires 11.1 g 40%
Carbohydrate 71.4 g 0%
Glucides nets 36.3g
acides aminés
nutriment Quantité DV
Alanine 0.507 g 0%
Arginine 0.968 g 0%
Acide aspartique 1.315 g 0%
Cystéine 0.117 g 0%
Acide glutamique 2.812 g 0%
Glycine 0.626 g 0%
Histidine 0.469 g 0%
Isoleucine 0.451 g 0%
Leucine 0.874 g 0%
Lysine 0.519 g 0%
Méthionine 0.117 g 0%
Phénylalanine 0.622 g 0%
Proline 0.58 g 0%
Sérine 0.541 g 0%
Thréonine 0.35 g 0%
Tryptophane 0.104 g 0%
Tyrosine 0.322 g 0%
Valine 0.576 g 0%
Minéraux
nutriment Quantité DV
Calcium 200.77 mg 15%
Cuivre 0.54 mg 60%
Fluorure 8.5 mcg 0%
Fer 1.92 mg 11%
Magnésium 177.02 mg 42%
Manganèse 1.58 mg 69%
Phosphore 290.42 mg 23%
Potassium 1408.91 mg 30%
Sélénium 5.67 mcg 10%
Sodium 30.97 mg 1%
Zinc 1.76 mg 16%
autres
nutriment Quantité DV
Eau 280.894 g 0%
Cendres 3.908 g 0%