Your Recipe

Fresh Corn Omelet

Ingrédient Quantité Calories
Maïs 150g 129kcal
Beurre sans sel 37.73g 271kcal
Cheddar 56.5g 227kcal
Œuf cru entier 500g 715kcal
Eau du robinet 30g 0kcal
Sel de mer 1.5g 0kcal
Poivre noir moulu 0.529g 1kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 large eggs
2 tablespoons water
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons plus 2 tablespoons butter, divided
1 cup fresh or frozen corn, thawed
1/2 cup shredded cheddar cheese
Fresh salsa

Directions
In a small bowl, whisk eggs, water, salt and pepper until blended. In a large nonstick skillet, heat 2 teaspoons butter over medium heat. Add corn; cook and stir 1-2 minutes or until tender. Remove from pan.
In same pan, heat 1 tablespoon butter over medium-high heat. Pour in half of the egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon half of the corn on 1 side; sprinkle with 1/4 cup cheese. Fold omelet in half. Cut in half; slide each half onto a plate.
Repeat with remaining butter, egg mixture and filling. Serve with salsa.

Valeurs nutritives
Taille des portions 194 g | ml
Quantité par portion 336
1405
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 14g 72%
Sodium 424mg 18%
Total des glucides 8.5g 3%
Fibres alimentaires 0.8g 3%
Sucre 2.9g
Protéine 25g 50%
Vitamine D 2.6mcg 13%
Calcium 174mg 13%
Fer 2.4mg 13%
Potassium 289mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 315.53 mcg 35%
Thiamine [B1] 0.113 mg 9%
Riboflavine [B2] 0.656 mg 50%
Niacine [B3] 0.771 mg 5%
Acide pantothénique [B5] 2.255 mg 45%
Vitamine B6 0.257 mg 15%
Cobalamine [B12] 1.284 mcg 0%
Floate [B9] 78.619 mcg 0%
Vitamine C 2.55 mg 3%
Vitamine D 2.585 mcg 13%
Vitamine E 1.659 mg 11%
Vitamine K 3.043 mcg 3%
Bétaïne 0.486 mg 0%
Choline 380.244 mg 69%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.5 g 3%
Sugars 2.9 g 6%
Fibres alimentaires 0.8 g 3%
Carbohydrate 8.4 g 0%
Glucides nets 5.6g
acides aminés
nutriment Quantité DV
Alanine 1.139 g 0%
Arginine 1.155 g 0%
Acide aspartique 2.006 g 0%
Cystéine 0.368 g 0%
Acide glutamique 3.017 g 0%
Glycine 0.667 g 0%
Histidine 0.499 g 0%
Isoleucine 1.063 g 0%
Leucine 1.771 g 0%
Lysine 1.343 g 0%
Méthionine 0.579 g 0%
Phénylalanine 1.062 g 0%
Proline 1.112 g 0%
Sérine 1.386 g 0%
Thréonine 0.895 g 0%
Tryptophane 0.296 g 0%
Tyrosine 0.831 g 0%
Valine 1.346 g 0%
Minéraux
nutriment Quantité DV
Calcium 174.15 mg 13%
Cuivre 0.12 mg 13%
Fluorure 7.02 mcg 0%
Fer 2.42 mg 13%
Magnésium 33.46 mg 8%
Manganèse 0.12 mg 5%
Phosphore 347.62 mg 28%
Potassium 288.84 mg 6%
Sélénium 42.73 mcg 78%
Sodium 424.1 mg 18%
Zinc 2.3 mg 21%
autres
nutriment Quantité DV
Eau 137.905 g 0%
Cendres 2.102 g 0%