Your Recipe

Greens with Beans

Ingrédient Quantité Calories
Oignons 110g 44kcal
Haricots blancs 255g 849kcal
Feuilles de chou vert 907.184g 290kcal
Huile d'olive 42g 371kcal
Bouillon de légumes 125g 6kcal

Recipe Instructions:

Ingredients
2 pounds fresh collards
3 tablespoons olive oil (or vegetable oil)
1 onion, diced (medium sized)
2 teaspoons minced garlic (equal to two cloves)
1⁄2 cup reduced-sodium broth – vegetable (to make it vegetarian/vegan) or chicken
1 can white beans (rinsed and drained)
2 tablespoons vinegar
Instructions
Trim all stems from collards. Triple wash. Bunch washed leaves together, roll tightly and cut crosswise into thin strips.
Heat oil in large, heavy skillet over medium heat. Cook onion, stirring until lightly brown.
Add garlic and broth to skillet. Bring to boil then add collard strips by handfuls, stirring continuously. As greens reduce in size, continue adding greens until they all fit into the skillet. Cook until greens are soft but still maintain their bright green color.
Stir in beans. Heat through. Add vinegar to taste. Serve hot. Enjoy!

Valeurs nutritives
Taille des portions 1439 g | ml
Quantité par portion 1561
6531
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 50g 64%
Gras saturés 7g 35%
Sodium 570mg 25%
Total des glucides 214g 78%
Fibres alimentaires 77g 275%
Sucre 15g
Protéine 89g 177%
Vitamine D 0mcg 0%
Calcium 2746mg 211%
Fer 31mg 174%
Potassium 6694mg 142%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2292.032 mcg 255%
Thiamine [B1] 1.684 mg 140%
Riboflavine [B2] 1.609 mg 124%
Niacine [B3] 8.218 mg 51%
Acide pantothénique [B5] 4.499 mg 90%
Vitamine B6 2.449 mg 144%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 2180.567 mcg 0%
Vitamine C 328.876 mg 365%
Vitamine D 0 mcg 0%
Vitamine E 27.108 mg 181%
Vitamine K 4005.273 mcg 3338%
Bétaïne 3.781 mg 0%
Choline 386.488 mg 70%
Carbohydrates
nutriment Quantité DV
Total des glucides 214.4 g 78%
Sugars 14.9 g 30%
Fibres alimentaires 76.9 g 275%
Carbohydrate 213.2 g 0%
Glucides nets 199.5g
acides aminés
nutriment Quantité DV
Alanine 3.472 g 0%
Arginine 4.936 g 0%
Acide aspartique 9 g 0%
Cystéine 0.879 g 0%
Acide glutamique 11.215 g 0%
Glycine 3.206 g 0%
Histidine 2.099 g 0%
Isoleucine 3.552 g 0%
Leucine 6.153 g 0%
Lysine 5.192 g 0%
Méthionine 1.197 g 0%
Phénylalanine 4.037 g 0%
Proline 3.49 g 0%
Sérine 3.972 g 0%
Thréonine 3.31 g 0%
Tryptophane 1.003 g 0%
Tyrosine 2.292 g 0%
Valine 4.228 g 0%
Minéraux
nutriment Quantité DV
Calcium 2746.14 mg 211%
Cuivre 3.01 mg 334%
Fluorure 1.21 mcg 0%
Fer 31.32 mg 174%
Magnésium 741.69 mg 177%
Manganèse 10.7 mg 465%
Phosphore 1030 mg 82%
Potassium 6694.32 mg 142%
Sélénium 44.98 mcg 82%
Sodium 570.26 mg 25%
Zinc 11.49 mg 104%
autres
nutriment Quantité DV
Eau 1062.224 g 0%
Cendres 23.957 g 0%