Your Recipe

Lemon & Herb Marinated Grilled Salmon

Ingrédient Quantité Calories
Citron 195g 57kcal
Jus de citron 48g 11kcal
Saumon Chinook 513.4g 919kcal
Ail 3g 4kcal
Persil frais 7.6g 3kcal
Zeste de citron 6g 3kcal
Sel de mer 3g 0kcal
Poivre noir moulu 2.3g 6kcal

Recipe Instructions:

Ingredients
4 salmon fillets, skin-on

3 lemons, divided
zest of 1 lemon
juice of 1 lemon
¼ cup extra-virgin olive oil
1 clove garlic, minced
½ teaspoon salt
1 teaspoon fresh ground black pepper
2 tablespoons fresh parsley leaves, chopped
1 tablespoon fresh oregano leaves, chopped

Vegetable oil for oiling the grill grates

Instructions
Pat the salmon fillets dry with paper towels. Combine the lemon zest, lemon juice, olive oil, garlic, salt, pepper and herbs in a small bowl. Mix well. Remove 2 tablespoons marinade and set aside.
Pour the remaining marinade over the salmon making sure it is coated on both sides. Marinate the salmond in the refrigerator for 1 hour before grilling.
Set all the burners on your gas grill to high. Cover the grill and preheat for 15 minutes. Clean the grates with a grill brush.

While the grill is preheating, slice the remaining 2 lemons in half and brush the cut side lightly with vegetable oil.
Generously and carefully oil the grates of your grill using tongs and folded paper towels soaked in vegetable oil.
Remove the salmon from the marinade and place skin side up on the oiled grill. Add the lemon halves on the grill, cut side down. Leave the grill set on high and close the lid. Grill until the salmon is well charred about 6 to 8 minutes. Remove the lemons when they are charred with nice grill marks.
Using tongs and a large spatula carefully flip the salmon and continue grilling until the center is just translucent, about 1-2 minutes, depending on how thick the salmon fillets are.
Remove the salmon and lemons from the grill and transfer to a platter. Brush the hot salmon fillets with the reserved marinade. Garnish with fresh chopped parsley and serve with grilled lemons on the side.

Valeurs nutritives
Taille des portions 195 g | ml
Quantité par portion 250
1048
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 4g 20%
Sodium 358mg 16%
Total des glucides 6.3g 2%
Fibres alimentaires 1.8g 6%
Sucre 1.6g
Protéine 26g 53%
Vitamine D 0mcg 0%
Calcium 55mg 4%
Fer 0.8mg 5%
Potassium 610mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 183.243 mcg 20%
Thiamine [B1] 0.096 mg 8%
Riboflavine [B2] 0.162 mg 12%
Niacine [B3] 10.91 mg 68%
Acide pantothénique [B5] 1.096 mg 22%
Vitamine B6 0.573 mg 34%
Cobalamine [B12] 1.669 mcg 0%
Floate [B9] 49.471 mcg 0%
Vitamine C 40.312 mg 45%
Vitamine D 0 mcg 0%
Vitamine E 1.682 mg 11%
Vitamine K 32.114 mcg 27%
Bétaïne 0.051 mg 0%
Choline 3.708 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.3 g 2%
Sugars 1.6 g 3%
Fibres alimentaires 1.8 g 6%
Carbohydrate 5.7 g 0%
Glucides nets 4.7g
acides aminés
nutriment Quantité DV
Alanine 1.565 g 0%
Arginine 1.549 g 0%
Acide aspartique 2.654 g 0%
Cystéine 0.277 g 0%
Acide glutamique 3.862 g 0%
Glycine 1.243 g 0%
Histidine 0.76 g 0%
Isoleucine 1.192 g 0%
Leucine 2.104 g 0%
Lysine 2.371 g 0%
Méthionine 0.764 g 0%
Phénylalanine 1.012 g 0%
Proline 0.923 g 0%
Sérine 1.056 g 0%
Thréonine 1.133 g 0%
Tryptophane 0.29 g 0%
Tyrosine 0.874 g 0%
Valine 1.334 g 0%
Minéraux
nutriment Quantité DV
Calcium 55.38 mg 4%
Cuivre 0.09 mg 10%
Fluorure 0.2 mcg 0%
Fer 0.82 mg 5%
Magnésium 129.47 mg 31%
Manganèse 0.12 mg 5%
Phosphore 383.04 mg 31%
Potassium 609.58 mg 13%
Sélénium 47.2 mcg 86%
Sodium 357.57 mg 16%
Zinc 0.64 mg 6%
autres
nutriment Quantité DV
Eau 149.807 g 0%
Cendres 1.835 g 0%