Your Recipe

Tara Duggan\'s Chard Stalk Hummus

Ingrédient Quantité Calories
Jus de citron 28.8g 6kcal
Bette à carde 453.592g 86kcal
Tahini 63.5g 378kcal
Ail 3g 4kcal
Sel, casher 2g 0kcal

Recipe Instructions:

Chard stalks from 1 pound whole chard, trimmed and chopped
1 whole clove garlic, peeled
1/4 cup tahini
1/4 cup extra-virgin olive oil, plus more for drizzling
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt

Bring a large pot of water to boil and cook the stalks until very tender, 18 to 20 minutes. Drain.
Place the garlic in a food processor and pulse until chopped. Add the chard stalks and purée, then add the remaining ingredients and process until very smooth.
Transfer to a shallow bowl, drizzle with olive oil, and serve at room temperature. The hummus also can be stored in the refrigerator for up to 3 days. Return to room temperature before serving.

Valeurs nutritives
Taille des portions 551 g | ml
Quantité par portion 475
1987
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 45%
Gras saturés 4.9g 25%
Sodium 1827mg 79%
Total des glucides 33g 12%
Fibres alimentaires 13g 48%
Sucre 6.1g
Protéine 19g 39%
Vitamine D 0mcg 0%
Calcium 509mg 39%
Fer 14mg 77%
Potassium 2024mg 43%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1389.897 mcg 154%
Thiamine [B1] 0.969 mg 81%
Riboflavine [B2] 0.716 mg 55%
Niacine [B3] 5.322 mg 33%
Acide pantothénique [B5] 1.276 mg 26%
Vitamine B6 0.594 mg 35%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 131.583 mcg 0%
Vitamine C 148.159 mg 165%
Vitamine D 0 mcg 0%
Vitamine E 8.618 mg 57%
Vitamine K 3764.865 mcg 3137%
Bétaïne 1.361 mg 0%
Choline 100.194 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.4 g 12%
Sugars 6.1 g 12%
Fibres alimentaires 13.3 g 48%
Carbohydrate 33.4 g 0%
Glucides nets 27.4g
acides aminés
nutriment Quantité DV
Alanine 0.568 g 0%
Arginine 2.423 g 0%
Acide aspartique 1.017 g 0%
Cystéine 0.22 g 0%
Acide glutamique 2.432 g 0%
Glycine 0.746 g 0%
Histidine 0.484 g 0%
Isoleucine 1.137 g 0%
Leucine 1.426 g 0%
Lysine 0.803 g 0%
Méthionine 0.445 g 0%
Phénylalanine 1.077 g 0%
Proline 0.496 g 0%
Sérine 0.594 g 0%
Thréonine 0.83 g 0%
Tryptophane 0.315 g 0%
Tyrosine 0.455 g 0%
Valine 1.111 g 0%
Minéraux
nutriment Quantité DV
Calcium 509 mg 39%
Cuivre 1.85 mg 206%
Fluorure 0 mcg 0%
Fer 13.92 mg 77%
Magnésium 430.21 mg 102%
Manganèse 2.64 mg 115%
Phosphore 680.37 mg 54%
Potassium 2023.7 mg 43%
Sélénium 26.38 mcg 48%
Sodium 1826.63 mg 79%
Zinc 4.62 mg 42%
autres
nutriment Quantité DV
Eau 450.578 g 0%
Cendres 10.538 g 0%