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Radish, Snap Pea & Burrata Salad

Ingrédient Quantité Calories
Ciboulette 45g 14kcal
Radis 116g 19kcal

Recipe Instructions:

1 small bunch radishes
2 cups (160 grams) sugar snap peas
3/4 cup (45 grams) minced chives
1 ball burrata
Juice and zest of 1 very small lemon
Olive oil
Flaky sea salt
Freshly ground black pepper

Prep the vegetables: Scrub the radishes well, and then trim off the greens and whiskery end bits. Slice the radishes thinly, on a mandoline or by hand, or simply quarter them. Wash the snap peas, trim each end, and pull away the connective strings. Slice the snap peas on a bias. Mince the chives.
Set out a large plate and break the burrata into pieces. (You can dice the burrata, but it’s just as easy to tear it into pieces and hand-scatter across the plate.) Now spread the radishes over the burrata, and then the snap peas, and then the chives. Juice and zest the lemon over the plate, and drizzle a generous measure of olive oil over everything. Finish with sea salt (I used about 1/8 teaspoon), and several cracks of black pepper. Serve with bread for mopping.

Valeurs nutritives
Taille des portions 27 g | ml
Quantité par portion 5
22
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 7.8mg 0%
Total des glucides 1g 0%
Fibres alimentaires 0.5g 2%
Sucre 0.5g
Protéine 0.4g 1%
Vitamine D 0mcg 0%
Calcium 12mg 1%
Fer 0.2mg 1%
Potassium 67mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 16.35 mcg 2%
Thiamine [B1] 0.008 mg 1%
Riboflavine [B2] 0.016 mg 1%
Niacine [B3] 0.098 mg 1%
Acide pantothénique [B5] 0.056 mg 1%
Vitamine B6 0.024 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 12.708 mcg 0%
Vitamine C 7.219 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 0.016 mg 0%
Vitamine K 16.204 mcg 14%
Bétaïne 0.019 mg 0%
Choline 1.647 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1 g 0%
Sugars 0.5 g 1%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1 g 0%
Glucides nets 0.5g
acides aminés
nutriment Quantité DV
Alanine 0.016 g 0%
Arginine 0.025 g 0%
Acide aspartique 0.035 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.081 g 0%
Glycine 0.017 g 0%
Histidine 0.007 g 0%
Isoleucine 0.014 g 0%
Leucine 0.021 g 0%
Lysine 0.019 g 0%
Méthionine 0.005 g 0%
Phénylalanine 0.015 g 0%
Proline 0.02 g 0%
Sérine 0.016 g 0%
Thréonine 0.014 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.009 g 0%
Valine 0.018 g 0%
Minéraux
nutriment Quantité DV
Calcium 11.73 mg 1%
Cuivre 0.02 mg 2%
Fluorure 1.16 mcg 0%
Fer 0.19 mg 1%
Magnésium 5.08 mg 1%
Manganèse 0.04 mg 2%
Phosphore 8.22 mg 1%
Potassium 67.25 mg 1%
Sélénium 0.18 mcg 0%
Sodium 7.77 mg 0%
Zinc 0.1 mg 1%
autres
nutriment Quantité DV
Eau 25.223 g 0%
Cendres 0.181 g 0%