Your Recipe

Green Apple Lemon Cucumber Ginger Smoothie

Ingrédient Quantité Calories
Pomme 824g 428kcal
Citron 116g 34kcal
Concombre 150.5g 24kcal
Racine de gingembre 28.3g 23kcal
Persil frais 20g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.5 cup coconut water (or water)
4 green apples (cored and quartered)
0.5 English cucumber (chopped)
1 bunch flat leaf parsley (leaves only, chopped)
2 slice piece ginger (1 inch thick)
2 medium lemon (peeled and seeded)
2 cup ice cubes
Instructions
Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.
Pour into 2 glasses with ice.
Notes
*Note, with the blended button on the WW plan, this will be 7 points. I will let you decide how you want to count your juices and smoothies but personally I am focusing on health when it comes to green juices.

Valeurs nutritives
Taille des portions 285 g | ml
Quantité par portion 129
540
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.6g 1%
Gras saturés 0.1g 0%
Sodium 7.1mg 0%
Total des glucides 34g 12%
Fibres alimentaires 6.3g 22%
Sucre 23g
Protéine 1.5g 3%
Vitamine D 0mcg 0%
Calcium 34mg 3%
Fer 0.9mg 5%
Potassium 373mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 29.401 mcg 3%
Thiamine [B1] 0.063 mg 5%
Riboflavine [B2] 0.079 mg 6%
Niacine [B3] 0.372 mg 2%
Acide pantothénique [B5] 0.313 mg 6%
Vitamine B6 0.139 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 20.382 mcg 0%
Vitamine C 32.903 mg 37%
Vitamine D 0 mcg 0%
Vitamine E 0.481 mg 3%
Vitamine K 92.71 mcg 77%
Bétaïne 0.206 mg 0%
Choline 13.418 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.1 g 12%
Sugars 22.9 g 46%
Fibres alimentaires 6.3 g 22%
Carbohydrate 34.1 g 0%
Glucides nets 11.1g
acides aminés
nutriment Quantité DV
Alanine 0.044 g 0%
Arginine 0.038 g 0%
Acide aspartique 0.189 g 0%
Cystéine 0.005 g 0%
Acide glutamique 0.149 g 0%
Glycine 0.038 g 0%
Histidine 0.019 g 0%
Isoleucine 0.03 g 0%
Leucine 0.053 g 0%
Lysine 0.049 g 0%
Méthionine 0.007 g 0%
Phénylalanine 0.03 g 0%
Proline 0.032 g 0%
Sérine 0.038 g 0%
Thréonine 0.028 g 0%
Tryptophane 0.007 g 0%
Tyrosine 0.012 g 0%
Valine 0.047 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.95 mg 3%
Cuivre 0.11 mg 12%
Fluorure 7.29 mcg 0%
Fer 0.88 mg 5%
Magnésium 23.05 mg 5%
Manganèse 0.13 mg 6%
Phosphore 41.64 mg 3%
Potassium 372.81 mg 8%
Sélénium 0.28 mcg 1%
Sodium 7.11 mg 0%
Zinc 0.25 mg 2%
autres
nutriment Quantité DV
Eau 247.862 g 0%
Cendres 0.71 g 0%