Your Recipe

Baked Panko and Herb-Crusted Salmon

Ingrédient Quantité Calories
Ail 2.81g 4kcal
Huile d'olive 35g 309kcal
Persil frais 7.69g 3kcal
Thym frais 2.4g 2kcal
Aneth frais 6.6g 3kcal
Poisson, saumon, chinook, fumé 680g 796kcal
Zeste de citron 6g 3kcal
Chapelure de pain 89.3g 353kcal
Moutarde, préparée, jaune 14.9g 9kcal

Recipe Instructions:

Ingredients
4 (6 oz. (170g) each) salmon fillets , skin on
1 tablespoon Dijon mustard
salt and black pepper , to taste
3/4 cup panko bread crumbs
1 teaspoon minced garlic
2 tablespoons fresh parsley , chopped
1 tablespoon fresh dill , chopped
1 tablespoon fresh thyme leaves , chopped
zest of 1 lemon
2 1/2 tablespoons olive oil
Instructions
Preheat oven to 400°F (200°C). Set the salmon on a parchment paper lined baking sheet skin side down. Season with salt and pepper.
In a medium bowl, mix together the panko, garlic, parsley, dill, thyme and lemon zest. Add the olive oil and stir until the crumbs are evenly coated.
Brush the top of the salmon with mustard and top with crumb mixture, pressing gently to adhere.
Bake for 15-18 minutes, or until the fish flakes easily with a fork.

Valeurs nutritives
Taille des portions 211 g | ml
Quantité par portion 370
1550
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 3.1g 15%
Sodium 1349mg 59%
Total des glucides 17g 6%
Fibres alimentaires 1.5g 5%
Sucre 1.5g
Protéine 34g 69%
Vitamine D 30mcg 152%
Calcium 74mg 6%
Fer 3mg 17%
Potassium 379mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 60.322 mcg 7%
Thiamine [B1] 0.267 mg 22%
Riboflavine [B2] 0.276 mg 21%
Niacine [B3] 9.599 mg 60%
Acide pantothénique [B5] 1.637 mg 33%
Vitamine B6 0.536 mg 32%
Cobalamine [B12] 5.79 mcg 0%
Floate [B9] 46.157 mcg 0%
Vitamine C 7.085 mg 8%
Vitamine D 30.473 mcg 152%
Vitamine E 3.605 mg 24%
Vitamine K 38.75 mcg 32%
Bétaïne 0.016 mg 0%
Choline 155.957 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.1 g 6%
Sugars 1.5 g 3%
Fibres alimentaires 1.5 g 5%
Carbohydrate 0.5 g 0%
Glucides nets 15.6g
acides aminés
nutriment Quantité DV
Alanine 2.003 g 0%
Arginine 2.002 g 0%
Acide aspartique 3.383 g 0%
Cystéine 0.399 g 0%
Acide glutamique 5.602 g 0%
Glycine 1.617 g 0%
Histidine 0.988 g 0%
Isoleucine 1.567 g 0%
Leucine 2.762 g 0%
Lysine 2.97 g 0%
Méthionine 0.976 g 0%
Phénylalanine 1.371 g 0%
Proline 1.425 g 0%
Sérine 1.43 g 0%
Thréonine 1.469 g 0%
Tryptophane 0.387 g 0%
Tyrosine 1.146 g 0%
Valine 1.752 g 0%
Minéraux
nutriment Quantité DV
Calcium 73.79 mg 6%
Cuivre 0.46 mg 52%
Fluorure 0.06 mcg 0%
Fer 2.99 mg 17%
Magnésium 45.22 mg 11%
Manganèse 0.3 mg 13%
Phosphore 323.75 mg 26%
Potassium 378.71 mg 8%
Sélénium 62.07 mcg 113%
Sodium 1349.46 mg 59%
Zinc 0.93 mg 8%
autres
nutriment Quantité DV
Eau 132.102 g 0%
Cendres 5.342 g 0%