Your Recipe

Baked Ham and Cheese Rollups

Ingrédient Quantité Calories
Jambon, désossé, extra maigre, non chauffé 28.3g 46kcal
Fromage, mozzarella, lait entier 112g 335kcal

Recipe Instructions:

Ingredients
1 ball pizza dough
8 oz. thinly sliced deli ham
1 cup shredded mozzarella cheese
For serving, optional:
Fresh parsley, for sprinkling
Mustard or horseradish sauce
Instructions
Preheat oven to 400 degrees F. Roll out pizza dough on a lightly floured surface. Press to form a 12 x 8-inch rectangle.
Arrange ham slices evenly over dough to within 1/2 inch of edges. Sprinkle evenly with cheese. Starting at one of the short ends, roll up dough to form log. Pinch seam together to seal. Place, seam side down, on a greased baking sheet.
Bake for 45-50 minutes, or until deep golden brown. Let stand 10 minutes before cutting into 8 slices with a serrated knife.
Serve with mustard or horseradish sauce, if desired.
Enjoy!

Valeurs nutritives
Taille des portions 70 g | ml
Quantité par portion 190
796
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 17%
Gras saturés 8.2g 41%
Sodium 453mg 20%
Total des glucides 1.7g 1%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 15g 30%
Vitamine D 0.3mcg 2%
Calcium 284mg 22%
Fer 0.4mg 2%
Potassium 85mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 100.24 mcg 11%
Thiamine [B1] 0.143 mg 12%
Riboflavine [B2] 0.192 mg 15%
Niacine [B3] 0.778 mg 5%
Acide pantothénique [B5] 0.143 mg 3%
Vitamine B6 0.074 mg 4%
Cobalamine [B12] 1.39 mcg 0%
Floate [B9] 4.345 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.309 mcg 2%
Vitamine E 0.138 mg 1%
Vitamine K 1.288 mcg 1%
Bétaïne 0.651 mg 0%
Choline 18.515 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.7 g 1%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.3 g 0%
Glucides nets 1.7g
acides aminés
nutriment Quantité DV
Alanine 0.548 g 0%
Arginine 0.456 g 0%
Acide aspartique 1.159 g 0%
Cystéine 0.103 g 0%
Acide glutamique 2.917 g 0%
Glycine 0.423 g 0%
Histidine 0.381 g 0%
Isoleucine 0.749 g 0%
Leucine 1.227 g 0%
Lysine 0.759 g 0%
Méthionine 0.357 g 0%
Phénylalanine 0.678 g 0%
Proline 1.427 g 0%
Sérine 0.517 g 0%
Thréonine 0.64 g 0%
Tryptophane 0.319 g 0%
Tyrosine 0.669 g 0%
Valine 0.852 g 0%
Minéraux
nutriment Quantité DV
Calcium 283.79 mg 22%
Cuivre 0.02 mg 2%
Fluorure 0 mcg 0%
Fer 0.37 mg 2%
Magnésium 13.75 mg 3%
Manganèse 0.02 mg 1%
Phosphore 231.63 mg 19%
Potassium 84.59 mg 2%
Sélénium 11.83 mcg 22%
Sodium 453 mg 20%
Zinc 1.93 mg 18%
autres
nutriment Quantité DV
Eau 37.481 g 0%
Cendres 2.431 g 0%