Your Recipe

Roasted brussels sprouts

Ingrédient Quantité Calories
Choux de Bruxelles 132g 57kcal
Châtaignes épluchées crues 130g 260kcal
Ail 18g 27kcal
Huile de colza (huile de colza) 28g 248kcal

Recipe Tags:

Food

Recipe Instructions:

1 packet brussels sprouts (the little tub -- probably 1.5 cups)
1 cup chestnuts
2 tablespoons canola oil
salt and pepper
4-6 garlic cloves, whole

Directions
Preheat your oven to 400. Put some oil on a baking sheet and pop it in there to preheat while you prep the brussels sprouts.
Trim the bottoms, cut the sprouts in half and tear off the outer leaves. Separate the garlic cloves. Put everything in a bowl and toss with some oil, salt and pepper. If you want to, you can also toss in some cumin or carraway seeds at this point -- that is a nice variation. The plain salt-and-pepper option is great too, though.
Take the pre-heated pan out of the oven and quickly spread out the brussels sprouts and garlic cloves. It should sizzle in a satisfying way. Pop em in the oven and set a timer for 6 minutes.
Spill out the chestnuts on your chopping board -- I often use the jarred kind. (Pricey, but delish.) Chop them up roughly. When the timer goes off, add them to the pan with the sprouts, making sure to give everything a good shake to make sure they're getting browned on all sides. Set the timer for another 6 minutes.
After the timer goes off, check out your sprouts -- are they nicely browned but still a vibrant green? If so, serve em up! If you think they need more browning, pop em back in after another toss for another 6 minutes.

Valeurs nutritives
Taille des portions 154 g | ml
Quantité par portion 296
1237
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 1.2g 6%
Sodium 19mg 1%
Total des glucides 38g 14%
Fibres alimentaires 2.7g 10%
Sucre 8.7g
Protéine 3.9g 8%
Vitamine D 0mcg 0%
Calcium 56mg 4%
Fer 1.7mg 9%
Potassium 607mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 25.73 mcg 3%
Thiamine [B1] 0.203 mg 17%
Riboflavine [B2] 0.08 mg 6%
Niacine [B3] 1.271 mg 8%
Acide pantothénique [B5] 0.567 mg 11%
Vitamine B6 0.484 mg 28%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 78.23 mcg 0%
Vitamine C 85.038 mg 94%
Vitamine D 0 mcg 0%
Vitamine E 3.038 mg 20%
Vitamine K 126.955 mcg 106%
Bétaïne 0.528 mg 0%
Choline 14.722 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.6 g 14%
Sugars 8.7 g 17%
Fibres alimentaires 2.7 g 10%
Carbohydrate 37.6 g 0%
Glucides nets 28.9g
acides aminés
nutriment Quantité DV
Alanine 0.083 g 0%
Arginine 0.266 g 0%
Acide aspartique 0.227 g 0%
Cystéine 0.054 g 0%
Acide glutamique 0.209 g 0%
Glycine 0.073 g 0%
Histidine 0.09 g 0%
Isoleucine 0.148 g 0%
Leucine 0.19 g 0%
Lysine 0.189 g 0%
Méthionine 0.053 g 0%
Phénylalanine 0.126 g 0%
Proline 0.065 g 0%
Sérine 0.07 g 0%
Thréonine 0.131 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0.037 g 0%
Valine 0.188 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.36 mg 4%
Cuivre 0.35 mg 38%
Fluorure 0 mcg 0%
Fer 1.69 mg 9%
Magnésium 36.93 mg 9%
Manganèse 0.59 mg 26%
Phosphore 84.01 mg 7%
Potassium 607.43 mg 13%
Sélénium 2.33 mcg 4%
Sodium 19.33 mg 1%
Zinc 0.7 mg 6%
autres
nutriment Quantité DV
Eau 95.834 g 0%
Cendres 1.663 g 0%