Your Recipe

Whole Wheat Carrot Biscuits

Ingrédient Quantité Calories
Carottes 90g 37kcal
Beurre sans sel 80g 574kcal
Babeurre entier 240g 149kcal
Cheddar 50g 201kcal
Blanc d'œuf cru 50g 26kcal
Sucre blanc 5g 19kcal
Graines de citrouille 10g 45kcal
Avoine 25g 97kcal
Farine de blé 125g 455kcal
Sel de table 10g 0kcal
Poudre à lever 10g 5kcal
Farine de blé, blanche, tout usage, non enrichie 125g 455kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup (125g) all-purpose flour
1 cup (125g) whole wheat flour
1/4 cup (25g) oats
2 ½ tsp (10g) baking powder
1 tsp (5g) sugar
1 tsp (5g) salt
3 oz (90g) 1 medium carrot , grated
6 tbsp (80g) cold unsalted butter , cut into small cubes
1 cup (240g) buttermilk , cold
1/2 cup (50g) cheddar cheese
1 tbsp (10g) pumpkin seeds
For topping
1 small egg , beaten
Bagel seasoning

Instructions
Preheat the oven to 350ºF(180ºC). Line a large baking sheet with parchment paper. Whisk the flour, whole wheat flour, oats, baking powder, salt and sugar in a large bowl.
Use a pastry cutter or fork or your fingertips to quickly cut the butter into the flour mixture until you get pea size pieces.
Add grated carrots, cheddar cheese and pumpkin seeds and just give a quick stir to combine with the flour mixture. Add the buttermilk and mix until incorporated and the dough just comes together.

Pour the mix onto a lightly floured surface, gently press the dough and then pat it with your hands trying to shape it into an about 1/2 inch (1cm) thick rectangle. Fold the dough into thirds like a business letter, using the long sides of the rectangle. Repeat this step, pat it down again into a 1/2 inch (1cm) rectangle and again fold it into thirds like a letter.
Finally, sprinkle some flour on the dough and gently pat it down to up ¾ inch (2cm) thickness.
Use a floured 2 1/2 inch (6 cm) round cookie cutter to cut discs from the dough. Don't twist the cutter, use a straight up and straight down motion. Reshape and cut leftover dough.
Place the biscuits, 1 inch apart, on the prepared baking sheet.
Brush the tops of the biscuits with beaten egg and sprinkle with some bagel seasoning.
Bake for 20-25 minutes or until crisp and golden.
Serve biscuits while still a bit warm.

Valeurs nutritives
Taille des portions 103 g | ml
Quantité par portion 258
1079
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 10g 50%
Sodium 709mg 31%
Total des glucides 30g 11%
Fibres alimentaires 1.7g 6%
Sucre 2.8g
Protéine 12g 24%
Vitamine D 0.4mcg 2%
Calcium 166mg 13%
Fer 0.8mg 4%
Potassium 153mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 197.538 mcg 22%
Thiamine [B1] 0.086 mg 7%
Riboflavine [B2] 0.295 mg 23%
Niacine [B3] 0.576 mg 4%
Acide pantothénique [B5] 0.373 mg 7%
Vitamine B6 0.049 mg 3%
Cobalamine [B12] 0.229 mcg 0%
Floate [B9] 15.863 mcg 0%
Vitamine C 0.668 mg 1%
Vitamine D 0.428 mcg 2%
Vitamine E 0.39 mg 3%
Vitamine K 3.056 mcg 3%
Bétaïne 0.108 mg 0%
Choline 11.6 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.4 g 11%
Sugars 2.8 g 6%
Fibres alimentaires 1.7 g 6%
Carbohydrate 18.1 g 0%
Glucides nets 27.6g
acides aminés
nutriment Quantité DV
Alanine 0.281 g 0%
Arginine 0.321 g 0%
Acide aspartique 0.5 g 0%
Cystéine 0.126 g 0%
Acide glutamique 1.912 g 0%
Glycine 0.245 g 0%
Histidine 0.179 g 0%
Isoleucine 0.325 g 0%
Leucine 0.577 g 0%
Lysine 0.324 g 0%
Méthionine 0.161 g 0%
Phénylalanine 0.373 g 0%
Proline 0.706 g 0%
Sérine 0.363 g 0%
Thréonine 8.803 g 0%
Tryptophane 0.108 g 0%
Tyrosine 0.28 g 0%
Valine 0.392 g 0%
Minéraux
nutriment Quantité DV
Calcium 166.24 mg 13%
Cuivre 0.09 mg 10%
Fluorure 0.67 mcg 0%
Fer 0.76 mg 4%
Magnésium 22.96 mg 5%
Manganèse 0.39 mg 17%
Phosphore 139.84 mg 11%
Potassium 152.53 mg 3%
Sélénium 14.85 mcg 27%
Sodium 709.44 mg 31%
Zinc 0.84 mg 8%
autres
nutriment Quantité DV
Eau 49.835 g 0%
Cendres 2.934 g 0%