Your Recipe

Zucchini-Crusted Pizza

Ingrédient Quantité Calories
Poivron rouge 340g 88kcal
Courgettes 446g 94kcal
Œuf cru entier 100g 143kcal
Huile d'olive 14g 124kcal
Thym frais 0.8g 1kcal
Basilic frais 1.26g 0kcal
Farine de blé, blanche, tout usage, non enrichie 31.25g 114kcal
Fromage, parmesan, râpé 45g 189kcal
Fromage, mozzarella, lait partiellement écrémé 177g 450kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large eggs, lightly beaten
2 cups shredded zucchini (about 1-1/2 medium), squeezed dry
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1/4 cup all-purpose flour
1 tablespoon olive oil
1 tablespoon minced fresh basil
1 teaspoon minced fresh thyme
TOPPINGS:
1 jar (12 ounces) roasted sweet red peppers, julienned
1 cup shredded part-skim mozzarella cheese
1/2 cup sliced turkey pepperoni
Directions
1. Preheat oven to 450°. Mix the first 8 ingredients; transfer to a 12-in. pizza pan coated generously with cooking spray. Spread mixture to an 11-in. circle.
2. Bake until light golden brown, 13-16 minutes. Reduce oven setting to 400°. Add toppings. Bake until cheese is melted, 10-12 minutes longer.

Valeurs nutritives
Taille des portions 193 g | ml
Quantité par portion 200
839
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 5.1g 25%
Sodium 342mg 15%
Total des glucides 12g 4%
Fibres alimentaires 2.2g 8%
Sucre 2.8g
Protéine 15g 29%
Vitamine D 0.4mcg 2%
Calcium 328mg 25%
Fer 1.3mg 7%
Potassium 529mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 189.653 mcg 21%
Thiamine [B1] 0.082 mg 7%
Riboflavine [B2] 0.269 mg 21%
Niacine [B3] 1.198 mg 7%
Acide pantothénique [B5] 0.789 mg 16%
Vitamine B6 0.329 mg 19%
Cobalamine [B12] 0.491 mcg 0%
Floate [B9] 52.979 mcg 0%
Vitamine C 98.132 mg 109%
Vitamine D 0.422 mcg 2%
Vitamine E 1.452 mg 10%
Vitamine K 6.267 mcg 5%
Bétaïne 0.125 mg 0%
Choline 58.346 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.6 g 4%
Sugars 2.8 g 6%
Fibres alimentaires 2.2 g 8%
Carbohydrate 5.9 g 0%
Glucides nets 8.8g
acides aminés
nutriment Quantité DV
Alanine 0.479 g 0%
Arginine 0.572 g 0%
Acide aspartique 1.171 g 0%
Cystéine 0.132 g 0%
Acide glutamique 2.471 g 0%
Glycine 0.321 g 0%
Histidine 0.386 g 0%
Isoleucine 0.559 g 0%
Leucine 1.05 g 0%
Lysine 1.013 g 0%
Méthionine 0.314 g 0%
Phénylalanine 0.606 g 0%
Proline 0.951 g 0%
Sérine 0.717 g 0%
Thréonine 0.452 g 0%
Tryptophane 0.159 g 0%
Tyrosine 0.573 g 0%
Valine 0.722 g 0%
Minéraux
nutriment Quantité DV
Calcium 327.62 mg 25%
Cuivre 0.12 mg 13%
Fluorure 0.18 mcg 0%
Fer 1.33 mg 7%
Magnésium 44.23 mg 11%
Manganèse 0.26 mg 11%
Phosphore 306.88 mg 25%
Potassium 529.36 mg 11%
Sélénium 14.04 mcg 26%
Sodium 342.19 mg 15%
Zinc 2.15 mg 20%
autres
nutriment Quantité DV
Eau 152.354 g 0%
Cendres 2.756 g 0%