Your Recipe

Big Fat Greek Salad

Ingrédient Quantité Calories
Concombre 400g 64kcal
Poivron rouge 60g 16kcal
Fromage feta 113.4g 301kcal
Huile d'olive 67.2g 594kcal
Poivre de cayenne 0.45g 1kcal
Vinaigre de vin rouge 59.75g 11kcal
Oignons rouges, crus 49.25g 22kcal
Sel de mer 0.75g 0kcal
Tomates cerises, crues 400g 72kcal
Olives, marinées, en conserve ou en bouteille, vertes 67.5g 98kcal
Olives, mûres, en conserve (petites-très grandes) 90g 104kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large English cucumbers

1 pinch kosher salt

2 cups cherry tomatoes

¼ red onion

½ red bell pepper

½ cup pitted Kalamata olives

½ cup pitted green olives

2 tablespoons minced fresh oregano

salt and freshly ground black pepper to taste

1 pinch cayenne pepper, or to taste

¼ cup red wine vinegar, or to taste

⅓ cup olive oil, or to taste

1 (4 ounce) package feta cheese, diced, divided

1 teaspoon minced fresh oregano, or to taste

Directions
Peel off a few strips of cucumber skin using a channel knife, creating a striped pattern. Cut cucumbers in half crosswise. Cut each half into quarters before cutting into 1/4- to 1/2-inch slices. Place into a colander; toss with some kosher salt and let sit for 10 to 15 minutes.

Meanwhile, cut cherry tomatoes in half. Rinse cucumbers; drain thoroughly for 10 to 15 minutes more.

While cucumbers are draining, slice onion thinly. Cut bell pepper into strips. Turn knife diagonally and cut strips into diamond-shaped pieces. Slice Kalamata and green olives.

Combine cucumbers, tomatoes, onion, bell pepper, olives, and 2 tablespoons oregano in a bowl. Season with salt, black pepper, and cayenne. Sprinkle in vinegar and toss thoroughly. Drizzle in olive oil. Add about 2/3 of the feta cheese and toss again. Cover with plastic wrap and refrigerate for 30 to 60 minutes.

Give the salad another mix. Taste and season as desired. Scatter remaining feta cheese on top and garnish with remaining oregano.

Valeurs nutritives
Taille des portions 327 g | ml
Quantité par portion 321
1342
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 7g 35%
Sodium 834mg 36%
Total des glucides 13g 5%
Fibres alimentaires 3.2g 12%
Sucre 5.7g
Protéine 6.3g 13%
Vitamine D 0.1mcg 1%
Calcium 199mg 15%
Fer 2.5mg 14%
Potassium 475mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 115.529 mcg 13%
Thiamine [B1] 0.12 mg 10%
Riboflavine [B2] 0.306 mg 24%
Niacine [B3] 1.178 mg 7%
Acide pantothénique [B5] 0.677 mg 14%
Vitamine B6 0.294 mg 17%
Cobalamine [B12] 0.479 mcg 0%
Floate [B9] 38.598 mcg 0%
Vitamine C 36.986 mg 41%
Vitamine D 0.113 mcg 1%
Vitamine E 4.325 mg 29%
Vitamine K 36.3 mcg 30%
Bétaïne 0.132 mg 0%
Choline 22.728 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.9 g 5%
Sugars 5.7 g 11%
Fibres alimentaires 3.2 g 12%
Carbohydrate 5.7 g 0%
Glucides nets 7.1g
acides aminés
nutriment Quantité DV
Alanine 0.246 g 0%
Arginine 0.219 g 0%
Acide aspartique 0.46 g 0%
Cystéine 0.039 g 0%
Acide glutamique 1.366 g 0%
Glycine 0.086 g 0%
Histidine 0.144 g 0%
Isoleucine 0.277 g 0%
Leucine 0.465 g 0%
Lysine 0.411 g 0%
Méthionine 0.122 g 0%
Phénylalanine 0.249 g 0%
Proline 0.431 g 0%
Sérine 0.392 g 0%
Thréonine 0.238 g 0%
Tryptophane 0.07 g 0%
Tyrosine 0.221 g 0%
Valine 0.355 g 0%
Minéraux
nutriment Quantité DV
Calcium 198.73 mg 15%
Cuivre 0.2 mg 22%
Fluorure 3.6 mcg 0%
Fer 2.49 mg 14%
Magnésium 36.21 mg 9%
Manganèse 0.25 mg 11%
Phosphore 155.36 mg 12%
Potassium 474.8 mg 10%
Sélénium 4.99 mcg 9%
Sodium 833.83 mg 36%
Zinc 1.31 mg 12%
autres
nutriment Quantité DV
Eau 274.951 g 0%
Cendres 3.776 g 0%